Documented recipe

Crunchy Cabbage and Cucumber Salad

A fresh salad of finely cut cabbage and sliced cucumber, dressed with olive oil, vinegar, and salt. Serves 4.

Cabbage provides a crunchy base, while cucumber adds freshness. Cut the vegetables finely and toss with the dressing just before serving to best preserve their texture.

Total time15 min
DifficultyVery easy
servings4
Crunchy Cabbage and Cucumber Salad
Image generated by the Kitchenpause team

Ingredient allergens

Allergen list

There are no verified associations for these ingredients yet.

Take your time

Method

  1. 01

    Wash and dry the vegetables

    Wash the cabbage and cucumber thoroughly with potable water. Dry them before cutting.

    Ready to continue when: The vegetables’ surfaces are clean and dry, with no visible drops of water.

    3 min
  2. 02

    Cut the cabbage and cucumber

    Cut the cabbage into thin strips and the cucumber into thin slices. Place them in a salad bowl.

    Ready to continue when: The cabbage is in thin strips and the cucumber is cut into slices of similar thickness.

    8 min
  3. 03

    Make the dressing

    In a small bowl, mix the olive oil, vinegar, and salt until the salt dissolves and the dressing looks uniform.

    Ready to continue when: The dressing looks uniform and no salt crystals are visible.

    2 min
  4. 04

    Dress and serve

    Pour the dressing over the cabbage and cucumber and toss to distribute it. Serve the salad freshly dressed.

    Ready to continue when: The cabbage strips and cucumber slices are lightly coated, with no pool of dressing at the bottom.

    2 min

Sources and review

Content researched, cross-checked and automatically validated. Sources consulted:

  1. TIEMPO-TEMPERATURA.pdf www.aesan.gob.es/AECOSAN/docs/documentos/seguridad_alimentaria/evaluacion_riesgos/informes_c…
  2. TABLA DE ALMACENAMIENTO EN REFRIGERADOR Y CONGELADOR www.fda.gov/media/76116/download
  3. Ensalada de coliflor mediterranea www.piloncilloyvainilla.com/ensalada-de-coliflor-mediterranea/
  4. Ensalada mediterránea de col morada - Centro de Estudios en Nutrición nutritionstudies.org/es/recipes/platos-de-acompanamiento/ensalada-mediterranea-de-col-morada…
  5. El truco para que la ensalada preparada aguante crujiente hasta el día siguiente www.aurana.es/el-truco-para-que-la-ensalada-preparada-aguante-crujiente-hasta-el-dia-siguien…
  6. Ensaladas seguras: cuidado con los patógenos | Consumer www.consumer.es/seguridad-alimentaria/ensaladas-seguras-cuidado-con-los-patogenos.html
  7. Receta de ensalada de pepinos y patatas crujientes www.petitchef.es/recetas/entrante/ensalada-de-pepinos-y-patatas-crujientes-fid-1581805
  8. Microbiological study of ready-to-eat salad vegetables from retail establishments uncovers a national outbreak of salmonellosis - PubMed pubmed.ncbi.nlm.nih.gov/12636292/
  9. ¡Asegurándonos de que no eres un robot! doi.org/10.4995/thesis/10251/57490
  10. Ensalada mediterránea de pepino | Recetas | Consum www.consum.es/recetas/ensalada-mediterranea-de-pepino/
  11. Ensalada mediterránea de pepino | American Diabetes Association diabetesfoodhub.org/es/recipes/ensalada-mediterranea-de-pepino
  12. Hunger Relief Resource Guide Cover Page www.phoenix.gov/content/dam/phoenix/humanservicessite/documents/hsd-/_Hunger%20Relief%20Food…
  13. Ensalada de repollo y pepino: receta fácil y saludable www.directoalpaladar.com/recetas-vegetarianas/ensalada-repollo-pepino-combinacion-fresca-par…
  14. Crujiente ensalada de col - Cocinar con niños cookingwithkids.org/recipe/crunchy-cabbage-salad/?lang=es
  15. Ensalada de primavera de pepino con crujientes - Receta - UFS www.unileverfoodsolutions.es/receta/ensalada-de-primavera-de-pepino-con-sus-crujientes-R0060…
  16. Recetas de ensalada de pepino crujientes y muy frescas cookpad.com/es/buscar/ensalada%20de%20pepino
  17. Ensalada crujiente de pepino | Texas WIC texaswic.org/es/recetas/ensalada-crujiente-de-pepino

State: Published after documentary validation; no “Tested” label is shown.

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