Lebanese Tabbouleh
A Lebanese salad of parsley and mint with a small amount of bulgur, tomato, onion, lemon, and olive oil. Serves 4.
Fresh herbs take center stage in this Lebanese tabbouleh, while bulgur is used sparingly. Finely chop the ingredients and let the bulgur soften in the lemon juice and tomato juices before mixing everything together.
Ingredient allergens
Allergen listDocumented presence
-
Cereals containing gluten
Fine bulgur
Ingredients without verified allergen data 8
Ingredients without verified allergen data: Fresh parsley, Fresh mint, Medium tomatoes, Small onion, Large lemons, Extra-virgin olive oil, Salt, Black pepper.
Method
- 01
Chop the ingredients
Wash and dry the parsley and mint well. Finely chop the leaves, tomatoes, and onion; keep the juice released by the tomatoes.
Ready to continue when: The herbs, tomatoes, and onion are finely chopped, and the tomato juice has been kept.
15 min - 02
Soften the bulgur
Juice the lemons. In a bowl, mix the bulgur with the lemon juice and tomato juice. Cover and refrigerate for at least 30 minutes.
Ready to continue when: The bulgur has absorbed some of the liquid and feels tender when tasted.
30 min - 03
Season and mix
Add the parsley, mint, and onion to the bowl. Add the olive oil, salt, and black pepper. Mix until the ingredients are evenly combined.
Ready to continue when: The herbs and bulgur are evenly mixed, and the oil and juice coat the salad.
5 min
Ingredients
Sources and review
Content researched, cross-checked and automatically validated. Sources consulted:
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- Para la ciudadanía www.aesan.gob.es/para-la-ciudadania
- Forecasting the effects of smoking prevalence scenarios on ... pubmed.ncbi.nlm.nih.gov/39366729/
- - YouTube www.youtube.com/watch?v=16GsUV7S7nQ
- Tabulé libanés – Tasty Mediterraneo www.tastymediterraneo.com/es/tabule-libanes/
- Tabulé libanesa, la receta original y tradicional con bulgur de ensalada de Oriente www.directoalpaladar.com/recetas-de-ensaladas/tabule-la-clasica-ensalada-libanesa-que-siempr…
- Tabulé, la auténtica ensalada libanesa, puro sabor y frescor lapalmerarosa.com/tabule-ensalada-libanesa/
- La Receta Tradicional De Tabulé Libanés - Cocina Francia cocinafrancia.com/2025/10/13/tabule-libanes/
- Tabulé (ensaladilla árabe de bulgur) - Delantal de Alces delantaldealces.com/tabule-tabbouleh/
- Tabule (Tabbouleh): Qué Es, Receta y Si Se Sirve Frío fatoush.es/tabule-tabbouleh-receta/
- Tabulé libanés, un concentrado de nutrientes protectores libshop.fr/es/tabule-libanes-concentrado-de-nutrientes-protectores/
- Tabulé - Wikipedia, la enciclopedia libre es.wikipedia.org/wiki/Tabul%C3%A9
- Tabulé o Tabbouleh (ensalada libanesa de cuscús) - facilisimo.com facilisimo.com/cocina/tabule-o-tabbouleh-ensalada-libanesa-de-cuscus_1598000.html
State: Published after documentary validation; no “Tested” label is shown.