Pohnpei Lihli
Very ripe breadfruit, roasted over an open fire and pounded. Hands-on preparation is estimated at 15 minutes; roasting is guided by a visible cue rather than a fixed time.
Pohnpei lihli is made with very ripe breadfruit. Roast it over an open fire, turning it until smoke comes from the hole where the stem was attached; then peel and pound it. Hands-on preparation and 4 servings are approximate estimates.
Ingredient allergens
Allergen listThere are no verified associations for these ingredients yet.
Method
- 01
Roast the breadfruit
Make a hole where the stem was attached. Roast the very ripe breadfruit over an open fire, turning it as it cooks. Take it off the fire when smoke comes from the hole.
Ready to continue when: Smoke comes from the hole where the stem was attached.
- 02
Peel and pound
Peel the roasted breadfruit and pound it until it forms a mash.
Ready to continue when: The breadfruit is peeled and pounded into a mash.
Ingredients
Sources and review
Content researched, cross-checked and automatically validated. Sources consulted:
- Higiene de los alimentos www.aesan.gob.es/seguridad-alimentaria/higiene-alimentos
- International Cooking: Food from Micronesia - The Flavor Vortex www.theflavorvortex.com/international-cooking-food-from-micronesia/
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- About the food of Micronesia | Global Table Adventure globaltableadventure.com/2012/04/10/about-the-food-of-micronesia/
- Las Islas de Micronesia | Food Hero , es, recipes, recipe-categories, pasifika foodhero.org/es/recipes/recipe-categories/pasifika
- Sopa de Kosrae (Sopa de atún, plátano y leche de coco) - Viaja en mi Cocina viaja-en-mi-cocina.blogspot.com/2017/02/sopa-de-kosrae-sopa-de-atun-platano-y.html
- 119 recetas muy ricas de oceanía compartidas por cocineros caseros- Cookpad cookpad.com/es/buscar/ocean%C3%ADa
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- Recetas para cenar que traen el exotismo de Oceanía | Recetas | Gastronomía | EL PAÍS elpais.com/elpais/2015/07/17/alterconsumismo/1437114600_143711.html
- Local plant based foods of Micronesia danaleeling.blogspot.com/2015/10/local-plant-based-foods-of-micronesia.html
- Food of Micronesia: 5 Traditional Dishes www.menuella.com/food-wiki/micronesia
- Kelaguen de Pollo - Receta tradicional de Micronesia | 196 flavors www.196flavors.com/es/micronesia-kelaguen-de-pollo/?srsltid=AYCX9vIFx-B4vhHMoB0KE4OmUr2fM_sR…
State: Published after documentary validation; no “Tested” label is shown.