Kitchen notebook

KitchenPause Magazine

An editorial home built from real recipe additions, seasonality and our methodology.

Seasonal produce

Spring in the basket: choosing and storing seasonal vegetables

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Asparagus, peas, broad beans, artichokes and tender greens signal spring. Learn to read the seasonal calendar flexibly, choose vegetables in good condition and organize storage without treating seasonality as a rigid rule.

Latest additions

Latest additions

Available content that can be reviewed from the recipe collection.

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World cuisine

Kuwait at the Table: Gulf Fish, Fragrant Rice, and Shared Traditions

Kuwaiti cuisine reflects life beside the northern Gulf and a history of trade linking the region with neighboring societies and distant markets. Rice cooked with meat or seafood, flatbreads, wheat dishes, fish, and aromatic spices form a varied repertoire. Machboos and murabyan bring rice together with land or sea; harees and jireesh offer slower-cooked wheat preparations. Breads, sauces, sweets, coffee, and dates also shape everyday meals and acts of hospitality, with recipes and customs varying among households.

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World cuisine

Kiribati Cuisine: Atoll Foodways, Fish, Coconut, and Island Exchange

Kiribati’s foodways draw on the ocean and on island-grown coconut, swamp taro, breadfruit, pandanus, pumpkin, and other produce, alongside imported rice, flour, sugar, and canned meat. Across 32 coral atolls and Banaba, dishes and ingredients reflect both local environments and long-standing Pacific connections. This guide explores documented foods, methods, communities, and occasions without presenting one dish or custom as the sole expression of the country’s diverse kitchens.

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World cuisine

Côte d’Ivoire’s Culinary Atlas: Cassava, Plantain, Grains, and Sauces

Côte d’Ivoire’s food traditions bring together cassava, plantain, yam, grains, fish, meat, and sauces made with palm nuts, groundnuts, and vegetables. Across the lagoon coast, forested areas, central communities, and the north, distinctive staples such as attiéké, foutou, placali, and tôh meet everyday and celebratory dishes including garba, alloco, and kedjénou. Their different textures, methods, and regional associations reveal a varied cuisine shaped by both local practice and the movement of dishes between places.

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World cuisine

Food of the Democratic Republic of the Congo: Cassava, River Fish, and Regional Variety

The Democratic Republic of the Congo’s foodways reflect a vast Central African country shaped by the Congo River and its tributaries, varied communities, and locally available crops. Cassava appears as roots, leaves, flour, and fermented preparations; plantains, maize, rice, and other staples accompany vegetable dishes, fish, beans, and sauces. Pondu, chikwangue, moambe, liboke, and Kinshasa’s nganda restaurants illustrate distinct preparations and settings, not a single national menu.

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World cuisine

Brunei’s Foodways: Sago, Rice and Shared Flavours of Northern Borneo

Brunei’s cuisine takes shape on the northern coast of Borneo, where rice, noodles, fish, coconut and chilli meet culinary traditions shared across Southeast Asia. Ambuyat, made from sago starch, is a distinctive local preparation, while nasi katok and an array of kuih connect everyday eating with food stalls, family occasions and community gatherings. Temburong offers a documented example of how local ingredients and cooking practices are shared across generations.

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World cuisine

Bosnia and Herzegovina: Grilled Meats, Filled Pies, and Slow-Cooked Pots

Bosnia and Herzegovina’s food traditions reflect local ingredients and centuries of Ottoman, Balkan, Mediterranean, and Central European exchange. Grilled ćevapi, soft somun, named varieties of pita, okra soup, slow-cooked stews, and nut-filled sweets all belong to a varied culinary landscape. Regional examples—from Sarajevo and Herzegovina to Krajina and Puračić—show why no single dish or custom can stand for every community.

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World cuisine

Azerbaijan at the Table: Rice, Herbs, Slow-Cooked Stews, and Hospitality

Azerbaijan’s food traditions reflect a landscape stretching from the Caspian Sea to the Caucasus, with varied produce, grains, meat, fish, and herbs. Plov pairs rice with a separately prepared accompaniment, while Sheki is closely associated with the slow-cooked stew piti and Lankaran with stuffed lavangi. Dolma traditions connect communities through shared preparation, with local variations in ingredients and methods. Tea, often served in a curved armudu glass with sweets or fruit preserves, is an important expression of hospitality.

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World cuisine

American Samoa’s Foodways: Taro, Coconut, Seafood, and Shared Meals

American Samoan foodways draw on island-grown staples and the surrounding sea, with taro, breadfruit, coconut, fish, pork, and chicken appearing in traditional meals. The umu earth oven makes it possible to cook for families and larger gatherings, while dishes such as palusami and sapasui show how shared Samoan traditions coexist with adaptations shaped by outside contacts and contemporary ingredients.

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World cuisine

Armenia: Highlands, seasonal harvests and a shared table

Armenian food is shaped by highland landscapes, fertile valleys and sharply changing seasons. Wheat, lavash, herbs, wild greens, fruit, fermented dairy and meat appear in dishes that range from everyday soups to festive feasts. Local practices include drying and pickling harvests, baking bread in a tonir, grilling khorovats and filling leaves or vegetables for tolma. These traditions vary between households and communities, and connect present-day Armenia with a wider history of exchange and migration.

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World cuisine

Emirati Cuisine: Desert, Gulf Coast, Oasis and the Culture of Sharing

Emirati food reflects life across desert, coast and oasis, as well as centuries of exchange along regional trade routes. Dates, wheat, fish, meat, rice and aromatic spices appear in dishes with distinct textures and uses: harees is slowly cooked and beaten smooth, machboos absorbs seasoned broth, and thareed layers bread with stew. Coffee and dates welcome guests, while Ramadan, weddings and family gatherings bring particular dishes and practices of sharing into focus. These traditions are varied and connected to a wider Gulf food culture.

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World cuisine

Food of the Republic of the Congo: Cassava, Rivers and Shared Flavours

In the Republic of the Congo, cassava and other starchy staples accompany fish, meat and richly flavoured sauces. Foodways reflect varied settings: freshwater fish is important in river-connected inland communities, while Pointe-Noire’s Atlantic coast offers seafood. Cassava leaves, palm oil, salted fish, fufu and wrapped preparations such as liboké show both local practices and culinary connections across the Congo Basin. Urban restaurants and open-air grills add further settings for eating, alongside bakeries and international cuisines.

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World cuisine

Bhutanese Cuisine: Rice, Chilli, Cheese, and the Foodways of Himalayan Valleys

Bhutanese food reflects varied mountain environments and local harvests: rice is a familiar staple, while buckwheat and maize are important in particular areas. Chilli is often cooked as a main ingredient, and local cheese turns vegetables and meat into rich stews. Explore regional grains, preserved foods, shared Himalayan preparations, and the changing settings of meals from homes to urban cafés.

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Recipes

Recipes to enjoy

Provençal ratatouille
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75 minEasy

Provençal ratatouille

A Provençal stew of eggplant, zucchini, bell pepper, tomato, onion, and garlic, cooked separately and combined at the end. Serves 4; timings are approximate.

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Indonesian gado-gado
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35 minIntermediate

Indonesian gado-gado

A warm Indonesian salad of vegetables, potatoes, egg, tofu and tempeh, served with peanut sauce. Serves 4; timings are approximate.

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Iranian tahdig with saffron and yogurt
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95 minIntermediate

Iranian tahdig with saffron and yogurt

Basmati rice with a golden, crisp saffron-and-yogurt base. Makes about 4 servings; timings are approximate, and the initial cooking time may vary with the rice.

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Georgian Chicken Chakhokhbili
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75 minIntermediate

Georgian Chicken Chakhokhbili

A Georgian chicken stew slowly cooked with onion, tomato, garlic, and coriander. Serving size and preparation time are estimates.

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Bandeja paisa
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900 minAdvanced

Bandeja paisa

A generous platter of red beans, rice, ground beef, crispy pork belly, chorizo, blood sausage, egg, ripe plantain, arepa, and avocado. Serves 4; timings are approximate.

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Aloo tama
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20 minIntermediate

Aloo tama

A Nepali stew of potatoes, bamboo shoots and black-eyed beans, seasoned with spices in a gently tangy broth.

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Egyptian koshari
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45 minIntermediate

Egyptian koshari

An Egyptian dish of rice, lentils, chickpeas and pasta, served with spiced tomato sauce and fried onion. Makes 2 servings; times are approximate.

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Peruvian beef heart anticuchos
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765 minIntermediate

Peruvian beef heart anticuchos

Beef heart skewers marinated with ají panca, garlic, vinegar, and spices, then grilled. Serves 4; estimated preparation time: 35 minutes, plus at least 12 hours of resting and about 10 minutes of cooking.

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