Hummus
A smooth chickpea spread with tahini, lemon, oil, and cumin. The two servings and preparation time are practical estimates.
Blend the ingredients into a smooth spread and serve it as a dip or accompaniment. Hummus is enjoyed in Israel as part of a broader Levantine culinary tradition.
Ingredient allergens
Allergen listDocumented presence
-
Sesame
Tahini
Ingredients without verified allergen data 5
Ingredients without verified allergen data: Cooked chickpeas, Sunflower oil, Lemon juice, Salt, Ground cumin.
Method
- 01
Blend
Put the cooked chickpeas, tahini, salt, and cumin in a food processor. Blend until the chickpeas begin to form a paste.
Ready to continue when: The chickpeas are broken down and the mixture is beginning to come together.
5 min - 02
Emulsify
Add the lemon juice and, with the processor running, pour in the oil gradually. Keep blending until the spread is smooth and thick.
Ready to continue when: The spread is smooth and easy to spread.
5 min
Ingredients
Sources and review
Content researched, cross-checked and automatically validated. Sources consulted:
- Higiene de los alimentos www.aesan.gob.es/seguridad-alimentaria/higiene-alimentos
- La Seguridad Alimentaria www.aesan.gob.es/dam/jcr:d4d7784a-9ca8-46d6-be84-25d7b5dedae6/seguridad_edu_secundaria.pdf
- Israeli food — Kosher Recipes — Ronnie Fein www.ronniefein.com/recipes/category/Israeli+food
- Traditional Israeli Dish with Rich Flavors | Lev HaolamLev Haolam www.levhaolam.com/recipes/special-israeli-dishes/traditional-israeli-dish
- 162 recetas muy ricas de israel compartidas por cocineros caseros- Cookpad cookpad.com/es/buscar/israel
- Festival de Cocina Israelí: 9 recetas de los mejores sabores de Medio Oriente y una guía de lugares para degustarlas - Infobae www.infobae.com/tendencias/2022/08/22/festival-de-cocina-israeli-9-recetas-de-los-mejores-sa…
- Kibbe - Wikipedia, la enciclopedia libre es.wikipedia.org/wiki/Kibbe
- Israel: a culinary melting pot | My Israeli Guide myisraeliguide.com/itineraries/israel-a-culinary-melting-pot/
- Crossing Boundaries: Leveraging Semantic Divergences to Explore Cultural Novelty in Cooking Recipes | OpenAlex openalex.org/W4411542022
- 12 platos típicos de Israel | The Gourmet Journal www.thegourmetjournal.com/a-fondo/12-platos-tipicos-de-israel/
- Popular Israeli Food to Experience on an Israel Tour www.israeltourismconsultants.com/travel-blog/what-is-israeli-food?format=print&print=1&tmpl=…
State: Published after documentary validation; no “Tested” label is shown.