Jordanian Galayet Bandora
A Jordanian tomato skillet cooked with olive oil, garlic, and green chili until thick but still juicy.
This vegetarian version of galayet bandora lets the tomatoes take center stage, with garlic, olive oil, and a little chili. Serve it warm straight from the skillet or in a serving dish; ingredients and proportions vary between families and recipes.
Ingredient allergens
Allergen listThere are no verified associations for these ingredients yet.
Method
- 01
Heat the oil and infuse it
Heat the olive oil in a wide skillet over medium heat. Add the sliced garlic and green chili, and cook, stirring, until the garlic is fragrant and just beginning to color.
Ready to continue when: The garlic is fragrant and barely golden, not deeply browned.
3 min - 02
Cook the tomatoes
Add the tomatoes and the whole chili. Turn up the heat so the tomatoes begin to release their juices and soften; stir from time to time. Once they start breaking down, lower the heat and cook uncovered until the mixture thickens.
Ready to continue when: The tomatoes are very soft and the mixture has reduced to a thick but still juicy consistency.
22 min - 03
Season and finish
Add the salt and ground black pepper, mix, and remove from the heat. Serve warm as soon as the seasoning is evenly distributed through the stew.
Ready to continue when: The salt and pepper are evenly distributed, and the stew is still warm.
Ingredients
Sources and review
Content researched, cross-checked and automatically validated. Sources consulted:
- Colocar de forma segura | Ministerio de Derechos Sociales, Consumo y Agenda 2030 www.dsca.gob.es/es/consumo/novedades/recomendaciones/recomendaciones-alimentarias/manipulaci…
- Por qué el Sáhara Occidental es una pieza clave para la seguridad alimentaria mundial doi.org/10.64628/aao.swhdr6qsf
- Tabla de temperaturas de seguridad alimentaria | Alimentia www.alimentiaformacion.com/blog/tabla-temperaturas-seguridad-alimentaria
- Temperaturas de conservación de alimentos: SAIA las detalla en TVE www.saia.es/temperaturas-conservacion-alimentos
- Temperatura y tiempo | Aizea aizea.es/sistema-appcc/temperatura-y-tiempo-nuestros-aliados-frente-a-las-bacterias-patogena…
- Galayet Bandora Recipe | Jordanian Tomato Stew - Thuraya thurayadelights.com/recipes/galayet-bandora/?srsltid=AYCX9vJ7tBLZDoqSlLjKua1V2Ucf3S55YeRw36I…
- Galayet Bandora - Every Little Crumb everylittlecrumb.com/galayet-bandora/
- Galayet Bandora (قلاية بندورة أو مسقة بندورة) - The Hint of Rosemary thehintofrosemary.com/galayet-bandora/
- Galayet bandora (Jordanian fried tomatoes) recipe - Spinneys United Arab Emirates www.spinneys.com/en-ae/recipes/galayet-bandora-jordanian-fried-tomatoes/?srsltid=AYCX9vKfoD2…
- La conservación de los alimentos en verano imf-formacion.com/blog/la-conservacion-de-los-alimentos-en-verano/
- 6 Métodos de Conservación de alimentos y qué son mercadotirsodemolina.es/metodos-de-conservacion/
- Temperatura de conservación de alimentos: tabla completa por producto anukys.com/temperatura-conservacion-alimentos/
- La organización y la conservación de los alimentos en el hogar, clave para la seguridad alimentaria | FIAB fiab.es/la-organizacion-y-la-conservacion-de-los-alimentos-en-el-hogar-clave-para-la-segurid…
- Qalayet bandora - Wikipedia, la enciclopedia libre es.wikipedia.org/wiki/Qalayet_bandora
State: Published after documentary validation; no “Tested” label is shown.