Lamb rogan josh with tomato and yogurt
A spiced lamb stew with tomato and yogurt, based on one of the documented rogan josh variations. Serves 4.
Rogan josh is prepared in different ways in Kashmir and other Indian kitchens; sources describe, among others, versions with garlic and onion and versions without them. This recipe follows a home-style variation with garlic, onion, tomato, and yogurt, without presenting it as the only authentic form of the dish.
Ingredient allergens
Allergen listThere are no verified associations for these ingredients yet.
Method
- 01
Marinate the lamb
Mix the lamb with the garlic, ginger, cumin, ground coriander, paprika, cayenne, and black pepper. Leave it to marinate for 30 minutes.
Ready to continue when: The meat is evenly coated with the spice mixture.
30 min - 02
Cook the onion
Heat the ghee or oil in a pot over medium heat. Add the onion and cook, stirring, until it begins to brown.
Ready to continue when: The onion is soft and starting to color.
10 min - 03
Braise the lamb
Add the marinated lamb to the pot. Cover and cook for 20 minutes, stirring occasionally to prevent sticking.
Ready to continue when: The meat has changed color on the outside and the mixture remains moist without sticking to the bottom.
20 min - 04
Add the sauce and finish cooking
Stir in the crushed tomato, yogurt, garam masala, salt, sugar, and lemon juice. Cook for a few minutes, stirring. Pour in the boiling water and bring to a gentle simmer. Cook over low heat for 25–30 minutes; if the lamb is not yet tender, continue for another 10–15 minutes.
Ready to continue when: The sauce is combined and the lamb is tender; use a thermometer to check that the center of a piece reaches at least 70 °C for 1 second.
45 min
Ingredients
Sources and review
Content researched, cross-checked and automatically validated. Sources consulted:
- Colocar de forma segura | Ministerio de Derechos Sociales, Consumo y Agenda 2030 www.dsca.gob.es/es/consumo/novedades/recomendaciones/recomendaciones-alimentarias/manipulaci…
- Por qué el Sáhara Occidental es una pieza clave para la seguridad alimentaria mundial doi.org/10.64628/aao.swhdr6qsf
- SEGURIDAD ALIMENTARIA INFORME DE AESAN - IDELABINGENIERIA idelabingenieria.com/seguridad-alimentaria-informe-de-aesan-sobre-el-tratamiento-termico-de-…
- Combinaciones tiempo-temperatura para el cocinado seguro de los alimentos - ELIKA www.elika.eus/es/combinaciones-tiempo-temperatura-para-el-cocinado-seguro-de-los-alimentos/
- Tabla de temperaturas de seguridad alimentaria | Alimentia www.alimentiaformacion.com/blog/tabla-temperaturas-seguridad-alimentaria
- Real Decreto 1021/2022, de 13 de diciembre, por el que ... www.boe.es/buscar/pdf/2022/BOE-A-2022-21681-consolidado.pdf
- Informe del Comité Científico de la ... www.aesan.gob.es/dam/jcr:93104ea0-6546-4e98-ba54-6862810e4049/TIEMPO-TEMPERATURA.pdf
- Rogan Josh - Spice and Colour www.spiceandcolour.com/rogan-josh/
- Curry de cordero rogan josh una receta tradicional de la cocina hindú. - Cocina y Aficiones www.cocinayaficiones.com/cordero-rogan-josh/
- - YouTube www.youtube.com/watch?v=bZa0a6mgt6I
- Rogan Josh - Receta Tradicional India | 196 flavors www.196flavors.com/es/rogan-josh/?srsltid=AU7gw4WFfP3GVxMt_bgk6dNE90DbIRKgVk-KLTPQcYW5WW388P…
- ROBINFOOD / Rogan Josh “extremeño” + Rogan Josh de cuello de cordero | David de Jorge blog.daviddejorge.com/2011/03/16/robinfood-rogan-josh-extremeno-rogan-josh-de-cuello-de-cord…
- Rogan Josh de cordero | Dieta Seignalet dietaseignalet.wordpress.com/2012/10/21/rogan-josh-de-cordero/
- TERNERA ESTILO 'HINDÚ' (ROGAN JOSH) - facilisimo.com facilisimo.com/cocina/ternera-estilo-hindu-rogan-josh_1079717.html
- Rogan josh - Wikipedia, la enciclopedia libre es.wikipedia.org/wiki/Rogan_josh
- Rogan Josh – Curry de Cachemira – mesaycava mesaycava.wordpress.com/2022/06/25/rogan-josh-curry-de-cachemira/
- Para la ciudadanía www.aesan.gob.es/para-la-ciudadania
- Rogan Josh: origen, ingredientes y alérgenos www.menuella.com/es/food-wiki/rogan-josh
- Rogan Josh - Receta Tradicional India | 196 flavors www.196flavors.com/es/rogan-josh/?srsltid=AU7gw4WpFnahZkpLwWKHEvsGrMg8dK3kYFtlkMR2byuSNr88bM…
State: Published after documentary validation; no “Tested” label is shown.