Documented recipe

Makayabu: Stewed Salted Fish

Salted fish soaked and cooked with onion, garlic, bell pepper, tomato, and spices. Serves 4; preparation times are estimates.

Makayabu combines desalted salted fish with a simple vegetable and spice sauce. This version serves 4; hands-on time is an estimate, and the fish soaks for 30 minutes.

Total time60 min
DifficultyIntermediate
servings4
Makayabu: Stewed Salted Fish
Image generated by the Kitchenpause team

Ingredient allergens

Allergen list

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Take your time

Method

  1. 01

    Soak the fish

    Rinse the salted fish under cold water and soak it for 30 minutes. Drain it before using.

    Ready to continue when: The fish is drained and ready to cook.

    30 min
  2. 02

    Soften the vegetables

    Heat the oil in a large skillet over medium heat. Add the onion and garlic and cook until the onion is translucent. Add the bell pepper and tomato and cook until softened.

    Ready to continue when: The onion is translucent, and the bell pepper and tomato have softened.

  3. 03

    Add the fish and spices

    Add the drained fish, ground black pepper, and paprika. Cook, stirring occasionally, for 10–15 minutes, until the fish is thoroughly hot and the flavors have come together. Taste before adding salt.

    Ready to continue when: The fish is thoroughly hot, and the ingredients have come together in the sauce.

    15 min

Sources and review

Content researched, cross-checked and automatically validated. Sources consulted:

  1. A Guide to Iconic Dishes & Flavours of Congolese Cuisine www.kertelsuites.com/blogs/congolese-cuisine.html
  2. Nutrición www.aesan.gob.es/nutricion
  3. Identification Of Antidiabetic Compounds In An Antidiabetic Recipe Used In Traditional Congolese Medicine doi.org/10.21474/ijar01/19628
  4. Republic of the Congo Food Guide: Must-Try Dishes, Prices, and Tips www.travelwithhello.com/blog/congo-food-dining-guide
  5. - YouTube www.youtube.com/watch?v=30KzrJreKpk
  6. The Integration of Chinese Culture Teaching in High Schools in Brazzaville, Congo: An Exploration from Methods to Curriculum Development | OpenAlex openalex.org/W4409454691
  7. How to Cook POULET MOAMBE and CHIKWANGUE from CONGO – Eat This NY eatthisny.com/2023/06/08/around-the-world-in-one-kitchen/how-to-cook-poulet-moambe-and-chikw…
  8. International Cooking: Food from the Congo - The Flavor Vortex www.theflavorvortex.com/international-cooking-the-congo/
  9. Curry de pollo y coco (kuku paka), receta del Congo deliciosa www.cocinayaficiones.com/curry-de-pollo-y-coco-receta-del-congo/
  10. El Toque de CaNela: MOAMBE - POLLO ESTILO CONGOLEÑO - El Congo recetasmanny.blogspot.com/2018/11/moambe-pollo-estilo-congoleno.html
  11. Oh, hey akastage-www.foodsafety.gov/sites/default/files/documents/usda-wedding-food-safety.pdf
  12. Congo-Brazzaville Cuisine: Dishes for August 15 | NKOSI www.nkosiagro.com/en/blogs/blog-and-recipes/congo-brazzaville-cuisine-dishes-for-15-august?s…
  13. congo - 19 recetas caseras- Cookpad cookpad.com/hn/buscar/congo
  14. Treatment of Subaxial Cervical Spine Injuries at the University Hospital Center of Brazzaville Congo - Iranian Journal of Neurosurgery doi.org/10.32598/irjns.9.24
  15. Recipe by Barbara Lagazzele www.globalministries.org/wp-content/uploads/nb/pages/15653/attachments/original/1602875616/M…
  16. Makayabu: origen, ingredientes y alérgenos www.menuella.com/es/food-wiki/makayabu
  17. How to Make Traditional Republic of the Congo Makayabu - FunTimes Magazine funtimesmagazine.com/recipes/republic-of-the-congo-makayabu/
  18. Antes de ir a YouTube www.youtube.com/shorts/9GzXQZVp_S0
  19. Makayabu Recipe – Congo's Flavorful Fish Dish | FoodieAtlas foodieatlas.com/congo/makayabu/
  20. Carine's Congolese Makayabu (Saltfish) with Fumbwa Recipe — Stories & Supper www.storiesandsupper.co.uk/videos/v/carines-congolese-makayabu-saltfish-with-fumbwa-recipe
  21. Congo-Brazzaville Cuisine: Dishes for August 15 | NKOSI www.nkosiagro.com/en/blogs/blog-and-recipes/congo-brazzaville-cuisine-dishes-for-15-august?s…

State: Published after documentary validation; no “Tested” label is shown.

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