Tiguadege Na (Malian beef and peanut stew)
A slow-simmered beef stew with peanut and tomato sauce. Serves 4 and takes 55 minutes to prepare.
Tiguadege Na combines beef with a thick tomato and peanut butter sauce. This version includes onion, garlic, ginger, and green chili; the chili is optional.
Ingredient allergens
Allergen listDocumented presence
-
Peanuts
Peanut butter
Ingredients without verified allergen data 8
Ingredients without verified allergen data: Beef, cut into pieces, Onion, Tomatoes, Garlic, Ginger, Green chile, Water, Vegetable oil.
Method
- 01
Brown the beef
Heat the vegetable oil in a pot over medium heat. Add the beef and brown it on all sides.
Ready to continue when: The surface of the beef pieces is browned on all sides.
- 02
Cook the vegetables
Add the onion, garlic, ginger, green chili, and tomatoes to the pot. Cook, stirring, until the onion is translucent and the tomatoes have softened.
Ready to continue when: The onion is translucent and the tomatoes are soft.
- 03
Add the sauce and simmer
Stir in the peanut butter and water to combine the sauce. Bring to a boil, lower the heat, and simmer until the beef is tender and the sauce has thickened.
Ready to continue when: The beef is tender and the sauce has thickened.
35 min
Ingredients
Sources and review
Content researched, cross-checked and automatically validated. Sources consulted:
- Higiene de los alimentos www.aesan.gob.es/seguridad-alimentaria/higiene-alimentos
- Tigadeguena: A Taste of Mali's Traditional Dish | Ethiopian Sustainable Food Systems and Agroecology Consortium esfsac-ethiopia.org/a-taste-tigadeguena-traditional-dish-from-mali/
- International Cooking: Food from Mali - The Flavor Vortex www.theflavorvortex.com/international-cooking-food-from-mali/
- Malian Cuisine: Ten Traditional Dishes | NKOSI www.nkosiagro.com/en/blogs/blog-and-recipes/malian-cuisine-10-traditional-dishes-of-the-bamb…
- Malian Cuisine - Ethnic Foods R Us ethnicfoodsrus.com/around-the-world-recipes/african-cuisine/malian-cuisine/
- Food & Recipes ‐ Mali, Africa togetherwomenrise.org/wp-content/uploads/2014/02/Mali-recipes-Dec-2011.pdf
- - YouTube www.youtube.com/watch?v=3xO3DbynV10
- How to Make Traditional Mali Tô - FunTimes Magazine funtimesmagazine.com/recipes/mali-t/
- Mali en Córdoba. Cuaderno de Recetas.: Algunas recetas de la cocina de Malí maliencordoba.blogspot.com/p/algunas-recetas-de-la-cocina-de-mali_17.html
- Arroz Jollof - Receta Tradicional de Mali | 196 flavors www.196flavors.com/es/arroz-jollof/?srsltid=AYCX9vIrPCgr_Di-3im7ZM9R6pr1Zs2jiFaYhOXUcNX4W1PM…
- Maafé Malí Receta de ⓙⓤⓐⓝⓕⓡⓐ cookpad.com/es/recetas/15587856
- Mi cocina, mi identidad: Mafé (Mali) www.accem.es/blog/mi-cocina-mi-identidad-mafe-mali
- Mali: Manokó a fuego lento www.rtve.es/play/noticias/20100704/manoko-a-fuego-lento/339409.shtml
- Malian Cuisine: Ten Traditional Dishes | NKOSI www.nkosiagro.com/en/blogs/blog-and-recipes/malian-cuisine-10-traditional-dishes-of-the-bamb…
- Soninké - Wikipedia, la enciclopedia libre es.wikipedia.org/wiki/Sonink%C3%A9
- Malian Cuisine: Ten Traditional Dishes | NKOSI www.nkosiagro.com/en/blogs/blog-and-recipes/malian-cuisine-10-traditional-dishes-of-the-bamb…
- Arroz Jollof - Receta Tradicional de Mali | 196 flavors www.196flavors.com/es/arroz-jollof/?srsltid=AYCX9vIVYyPGJ2exFBU_YI9xCoo_Ysk1bdGnf5HgfTg1S8Rn…
- Malian Cuisine: Ten Traditional Dishes | NKOSI www.nkosiagro.com/en/blogs/blog-and-recipes/malian-cuisine-10-traditional-dishes-of-the-bamb…
- How to Make Traditional Mali Tiguadege Na - FunTimes Magazine funtimesmagazine.com/recipes/mali-tiguadege-na/
- Arroz Jollof - Receta Tradicional de Mali | 196 flavors www.196flavors.com/es/arroz-jollof/?srsltid=AYCX9vJ9rz_BeFolnoEVa8gqfZCpL34new4orPpYe3ml9_-s…
State: Published after documentary validation; no “Tested” label is shown.