Kitchen notebook

Food culture

Articles and guides about Food culture: cooking ideas, explanations and tips researched and checked by KitchenPause.

Seasonal produce

A seasonal guide to choosing and storing fresh herbs

Choose herbs for the food you plan to cook and for what is abundant where you shop, rather than following a universal calendar. Learn how to store tender and sturdy-stemmed herbs, and how to use surplus by freezing or drying it.

Latest additions

Latest additions

Available content that can be reviewed from the recipe collection.

Food culture

Market Cuisine: History, Meaning, and Everyday Choices

Market cuisine is a way of planning food around ingredient availability and quality. Its recent history connects with culinary debates of the 1970s, but a flexible idea should not be mistaken for a single tradition or a fixed set of rules.

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Food culture

From Voice to Screen: How Recipe Sharing Changes

Oral recipes are not fixed instructions: they travel through conversation, memory, and shared practice. Writing and digital media broaden the ways they can be preserved, but do not automatically replace the family and cultural context that gives them meaning.

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Food culture

How the Spice Routes Evolved

The spice routes were not one fixed road but changing trade networks. From overland and Mediterranean connections to Portuguese maritime expeditions, their history is also about intermediaries, power, and cultural exchange.

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Food culture

Spoon dishes: history, place and everyday life

Soups, stews and potages are not a family defined by one ingredient. Their history is best understood through how they are eaten, the foods available and the meanings communities have given them.

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Food culture

Cooking with what you have: a way to see ingredients

Making good use of ingredients is not about saving everything or following one fixed tradition. It means planning thoughtfully and choosing how to transform ingredients suitable for cooking, while recognizing that every technique changes the result.

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Recipes

Recipes to enjoy

Iranian ghormeh sabzi
160 minIntermediate

Iranian ghormeh sabzi

An Iranian stew of lamb or beef with fresh herbs, red kidney beans and dried limes, slowly cooked until the meat is tender.

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