Documented recipe

Falkland Islands smoko cake

A small, simple cake to enjoy with tea or coffee during a smoko break. Serves 2; allow about 10 minutes for preparation and 25 minutes for baking.

In the Falkland Islands, smoko is a break for tea or coffee and something baked to share. This small version is mixed in one bowl and baked in an individual dish; the quantities and timings are estimates for two servings.

Total time35 min
DifficultyIntermediate
servings2
Falkland Islands smoko cake
Image generated by the Kitchenpause team

Ingredient allergens

Allergen list

Depends on the product

  • Cereals containing gluten

    Baking powder

Ingredients without verified allergen data 7

Ingredients without verified allergen data: Plain flour, Butter, Salt, Sugar, Milk, Egg, Icing sugar.

Alternatives by dietary restriction

Milk

Lactose-free milk

For lactose intolerance

It can replace liquid milk in cooking and baking to reduce lactose. It retains milk proteins, so it does not avoid the milk allergen. Choose a variety suited to the recipe and check the label. Also check other allergens and the risk of cross-contact.

Lactose-free milk retains milk proteins. This option does not address milk allergy.

Allergens to consider in this alternative:

  • Milk and milk products

Check the label, other allergens and cross-contact. Replacing one ingredient does not remove allergens elsewhere in the recipe; adjustments depend on the culinary use.

Take your time

Method

  1. 01

    Prepare the oven and dish

    Heat the oven to 180 °C. Lightly grease a small ovenproof dish with some of the butter; melt the rest.

    Temperature: 180 °C / 356 °F

    Ready to continue when: The oven has reached 180 °C and the dish has a thin coating of butter.

    2 min
  2. 02

    Mix the batter

    In a bowl, whisk the plain flour, baking powder, salt, sugar, milk, egg and melted butter until the batter is even.

    Ready to continue when: The batter looks uniform, with no visible dry ingredients.

    5 min
  3. 03

    Bake the cake

    Pour the batter into the prepared dish and bake at 180 °C for about 25 minutes.

    Temperature: 180 °C / 356 °F

    Ready to continue when: The centre is set and the surface has a light crust.

    25 min
  4. 04

    Cool and finish

    Let the cake cool slightly, then dust it with icing sugar before serving.

    Ready to continue when: The cake is slightly warm and has a fine dusting of icing sugar.

    3 min

Sources and review

Content researched, cross-checked and automatically validated. Sources consulted:

  1. Higiene de los alimentos www.aesan.gob.es/seguridad-alimentaria/higiene-alimentos
  2. Falkland Islands Food Special - Journey Latin America www.journeylatinamerica.com/travel-inspiration/food-and-drink/falkland-islands-food-special/
  3. - YouTube www.youtube.com/watch?v=z82DPota2ug
  4. Falkland Island food | Good Food on Bad Plates goodfoodonbadplates.wordpress.com/tag/falkland-island-food/
  5. Kavey Eats » Food in The Falkland Islands! www.kaveyeats.com/food-in-falkland-islands-including
  6. Food & Drink In The Falkland Islands | Restaurants, Cafes www.falklandislands.com/things-to-do/eat-and-drink
  7. Recipes from the Falkland Islands ~ Travel by Stove travelbystove.blogspot.com/2013/05/recipes-from-falkland-islands.html
  8. La Cocina de las Islas Malvinas: Entre el Atlántico y la Tradición | Remitly www.remitly.com/blog/es/comida/cocina-de-las-islas-malvinas/
  9. Cocinar en las Malvinas - LA NACION www.lanacion.com.ar/espectaculos/cocinar-en-las-malvinas-nid1012791/
  10. 17 recetas argentinas: conoce los iconos gastronómicos de su sabrosa cocina bonviveur.com/es/recetas/lista/cocina-argentina/
  11. Calmares rellenos al estilo de las Islas Malvinas (Falkland Islands) - Recetas de Pescados y Mariscos www.recetasdepescadoymarisco.com/2025/12/calmares-rellenos/
  12. 3 recetas muy ricas de malvinas compartidas por cocineros caseros- Cookpad cookpad.com/es/buscar/malvinas
  13. Time for a tea break: Falkland Island smoko cake | Good Food on Bad Plates goodfoodonbadplates.wordpress.com/2020/12/08/time-for-a-tea-break-falkland-island-smoko-cake…
  14. International Cooking Project: Falkland Islands internationalcookingproject.blogspot.com/2013/07/falkland-islands.html
  15. Time for a tea break: Falkland Island smoko cake Recipe | Samsung Food App app.samsungfood.com/recipes/10752644d0837374f9a9ef941a854f9cb01
  16. Year 5 Students Cook Up a Business Storm with Enterprise Programme – FIDC fidc.co.fk/year-5-students-cook-up-a-business-storm-with-enterprise-programme/
  17. Sima (concurso receta vikinga) - - Receta - Canal Cocina canalcocina.es/receta/sima-concurso-receta-vikinga
  18. Guía de viaje a las Islas Malvinas (2026) - Against the Compass againstthecompass.com/es/islas-malvinas-viajar/
  19. Clima de las islas Malvinas - Wikipedia, la enciclopedia libre es.wikipedia.org/wiki/Clima_de_las_islas_Malvinas
  20. ¿Cómo es la temperatura y el tiempo en las Islas Malvinas? oceanwide-expeditions.com/es/pf/como-es-la-temperatura-y-como-es-el-clima-en-las-islas-malvi…
  21. - YouTube www.youtube.com/watch?v=K4j8ItJ-GdU
  22. Falkland Islands Cuisine: South Atlantic Food Traditions | Remitly www.remitly.com/blog/food/falkland-islands-cuisine/
  23. Cuántos días de envío de Islas Cook a Islas Malvinas (Falkland) con ParcelABC - ParcelABC www.parcelabc.es/tag/cuantos-dias-de-envio-de-islas-cook-a-islas-malvinas-falkland-con-parce…
  24. Islas Malvinas - Wikipedia, la enciclopedia libre es.wikipedia.org/wiki/Islas_Malvinas

State: Published after documentary validation; no “Tested” label is shown.

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