Kuku sabzi (Iranian herb frittata)
An Iranian herb frittata bound with egg and cooked covered over low heat. The quantities make 4 servings.
Kuku sabzi is distinguished by its generous amount of herbs and just enough egg to hold them together. This version combines parsley, cilantro, dill, and green onion; preparation time is an estimate.
Ingredient allergens
Allergen listThere are no verified associations for these ingredients yet.
Method
- 01
Prepare the herbs
Wash and dry the parsley, cilantro, dill, and green onion thoroughly. Finely chop them.
Ready to continue when: The herbs are dry and finely chopped.
5 min - 02
Beat the eggs
Beat the eggs with the fine salt and ground turmeric until well combined.
Ready to continue when: The egg mixture is evenly colored, with no clumps of turmeric.
2 min - 03
Combine the herbs and eggs
Add the chopped herbs to the beaten eggs and mix until evenly distributed and lightly bound.
Ready to continue when: The herbs are coated with a thin layer of egg, but are not submerged in it.
2 min - 04
Cook the first side
Heat the olive oil in a wide frying pan. Pour in the mixture and spread it evenly. Cover and cook over low heat for 20 minutes.
Ready to continue when: The edges are set, and the base lifts from the pan without breaking apart.
20 min - 05
Turn and finish cooking
Use a plate to turn the kuku, then slide it back into the pan and cook the other side for 10 minutes.
Ready to continue when: The kuku is firm in the center and browned on both sides.
10 min
Ingredients
Sources and review
Content researched, cross-checked and automatically validated. Sources consulted:
- Por qué el Sáhara Occidental es una pieza clave para la seguridad alimentaria mundial doi.org/10.64628/aao.swhdr6qsf
- SEGURIDAD ALIMENTARIA INFORME DE AESAN - IDELABINGENIERIA idelabingenieria.com/seguridad-alimentaria-informe-de-aesan-sobre-el-tratamiento-termico-de-…
- Combinaciones tiempo-temperatura para el cocinado seguro de los alimentos - ELIKA www.elika.eus/es/combinaciones-tiempo-temperatura-para-el-cocinado-seguro-de-los-alimentos/
- Tabla de temperaturas de seguridad alimentaria | Alimentia www.alimentiaformacion.com/blog/tabla-temperaturas-seguridad-alimentaria
- Cocinando a baja temperatura: claves para aplicar la técnica sous vide de manera segura - AZTI www.azti.es/blog/claves-para-aplicar-la-tecnica-sous-vide-de-manera-segura/
- La seguridad alimentaria durante la cocción a baja temperatura janby.kitchen/es/blog/2021/04/la-seguridad-alimentaria-durante-la-coccion-a-baja-temperatura
- Informe del Comité Científico de la Agencia Española de ... www.caib.es/sites/seguretatalimentaria/ca/documents_interes/archivopub.do?ctrl=MCRST3305ZI39…
- - YouTube www.youtube.com/watch?v=MbbG9R_sEGw
- Kuku sabzi, la receta de la exquisita tortilla persa con hierbas aromáticas bonviveur.com/es/recetas/kuku-sabzi
- Receta de roll-e kuku sabzi: tortilla de hierbas aromáticas iraní www.alambique.com/blog/kuku-sabzi-n671?srsltid=AYCX9vLnZRgNnhFIKYBjkj0-HYRoQIBaa_cynHTL4XKVW…
- Kuku Sabzi: origen, ingredientes y alérgenos www.menuella.com/es/food-wiki/kuku-sabzi
- Tortilla persa de hierbas (Kuku sabzi) - Recetas Fáciles ✔️ www.recetasfaciles.com.es/receta-facil/tortilla-persa-hierbas-kuku-sabzi/
- Kookoo o Kuku Sabzi www.lacajitadenievesyelena.com/2019/10/kookoo-o-kuku-sabzi.html
- Kuku sabzi | Recipyx recipyx.app/es/recetas/kuku-sabzi/
- Kuku Sabzi: La receta original de la tortilla de hierbas persa - Recetas deliciosas www.gzrecipes.com/es/viaggiandomangiando/kuku-sabzi-la-receta-original-de-la-tortilla-de-hie…
- Kuku Sabzi — Zest myzest.app/recetas/kuku-sabzi/
State: Published after documentary validation; no “Tested” label is shown.