Muhogo ya Nadzi Na Nyama (Cassava with Beef and Coconut Milk)
A Mayotte stew of cassava and beef cooked with coconut milk. The hands-on time and four servings are practical estimates for the listed quantities.
Muhogo ya Nadzi Na Nyama combines cassava, beef, and coconut milk. This version uses two large cassava roots, one kilogram of beef, and 700 ml of coconut milk. Hands-on preparation time and the yield of four servings are practical estimates; total cooking time is 55 minutes, with the cassava and beef cooking at the same time initially.
Ingredient allergens
Allergen listThere are no verified associations for these ingredients yet.
Method
- 01
Simmer the beef
Put the beef in a pot with a little water and bring it to a boil. Simmer gently for 30 minutes. Meanwhile, prepare and cook the cassava in a separate pot.
Ready to continue when: The beef has simmered gently for 30 minutes and is beginning to soften.
30 min - 02
Cook the cassava
Peel the cassava, cut it into pieces, and cook it in boiling water for 20 minutes. Drain it once cooked.
Ready to continue when: The cassava is cooked and ready to drain.
20 min - 03
Finish the stew with coconut milk
Add half the cooked cassava pieces to the pot with the beef. Mash the other half into a paste and add it as well. Pour in the coconut milk and simmer gently for 25 minutes.
Ready to continue when: The cassava is tender and the coconut milk is incorporated into the stew.
25 min
Ingredients
Sources and review
Content researched, cross-checked and automatically validated. Sources consulted:
- Nutrición www.aesan.gob.es/nutricion
- - YouTube www.youtube.com/watch?v=4oRItNydqOo
- Culinary Specialties of Mayotte | Corsair www.flycorsair.com/en/destination/mayotte/gastronomy
- Mayotte Food Guide: Must-Try Dishes, Prices, and Tips www.travelwithhello.com/blog/mayotte-food-dining-guide
- Society Blog - DEAL / SAINT - OMER TWINNING SOCIETY dealtwinning.weebly.com/society-blog/recipes-from-the-departements6898262
- Mayotte (Mayotte Recipes) healthy-life.narod.ru/wor_ek136.htm
- Oh, hey akastage-www.foodsafety.gov/sites/default/files/documents/usda-wedding-food-safety.pdf
- Mataba au poisson | Traditional Saltwater Fish Dish From Mayotte | TasteAtlas www.tasteatlas.com/mataba-au-poisson
- Benutzer:Shi Annan/M’tsolola – Wikipedia de.wikipedia.org/wiki/Benutzer:Shi_Annan/M%E2%80%99tsolola
- Mayotte · 10 recetas tradicionales · Le Chaudron lechaudron.app/es/region/mayotte
- Arepa M’tsolola: Arepa de Pescado y Plátano Verde de Mayotte – Día Mundial de la Arepa www.diamundialdelaarepa.com/mayotte-mayotte-arepa-mtsolola-arepa-de-pescado-y-platano-verde-…
State: Published after documentary validation; no “Tested” label is shown.