Namibian Oshingali Black-Eyed Pea Purée
A smooth purée of peeled black-eyed peas, cooked and blended. Makes 4 servings; allow about 25 minutes of preparation and 20 minutes of cooking.
Oshingali is a bean purée associated with Namibia. In this version, black-eyed peas are peeled before cooking and blending. Peeling takes time, but helps produce a smooth texture.
Ingredient allergens
Allergen listThere are no verified associations for these ingredients yet.
Method
- 01
Peel the peas
Sort the peas and soak them in water for 2–3 minutes. Rub them between your palms to loosen the skins; drain and repeat until they are peeled. Rinse them with clean water.
Ready to continue when: The peas are peeled and rinsed.
25 min - 02
Cook the peas
Put the peeled peas in a pot with 400 ml of water. Cover and bring to a boil; skim off any foam and lower the heat. Simmer until tender, about 15 minutes.
Ready to continue when: The peas are tender and mash easily.
15 min - 03
Blend and season
Blend the peas with some of their cooking liquid until smooth. Add the sugar and sunflower oil, mix well, and cook over low heat, stirring, for 2 minutes. If it is too runny, continue cooking uncovered and stirring until thickened.
Ready to continue when: The purée is smooth and thick, and does not stick to the bottom of the pot.
2 min
Ingredients
Sources and review
Content researched, cross-checked and automatically validated. Sources consulted:
- Higiene de los alimentos www.aesan.gob.es/seguridad-alimentaria/higiene-alimentos
- La Seguridad Alimentaria www.aesan.gob.es/dam/jcr:d4d7784a-9ca8-46d6-be84-25d7b5dedae6/seguridad_edu_secundaria.pdf
- A Review of Traditional, Time-Honoured Foods and Recipes: To Choose to Use or Not to Use | OpenAlex openalex.org/W4414609765
- International Cooking: Food from Namibia - The Flavor Vortex www.theflavorvortex.com/international-cooking-food-from-namibia/
- Namibian Food Print - More Than Recipes cdn.wfp.org/2025/namibianfoodprint/index.html
- Chef Bolek: Around the World in 80 Dishes: Namibia chefbolek.blogspot.com/2026/06/around-world-in-80-dishes-namibia.html
- Qué comer en Namibia - Platos típicos - Exoticca www.exoticca.com/es/africa/africa-del-sur/namibia/gastronomia
- Gastronomía de Namibia - Wikipedia, la enciclopedia libre es.wikipedia.org/wiki/Gastronom%C3%ADa_de_Namibia
- - YouTube www.youtube.com/watch?v=prROJ80jMGA
- Potjiekos - Receta Tradicional de Namibia | 196 flavors www.196flavors.com/es/potjiekos/?srsltid=AYCX9vIHiyRYCDFnLewFePq-P-0InTUIgWIRN-ExGytQ2ZA4O6D…
- Potjiekos - Wikipedia, la enciclopedia libre es.wikipedia.org/wiki/Potjiekos
- Local cuisines you have to try in Namibia – Discover Africa www.discoverafrica.com/blog/local-cuisines-you-have-to-try-in-namibia/
- Chef Bolek: Around the World in 80 Dishes: Namibia www.google.com/goto?url=CAESiAEB6zswFSpeXepHWCK9Sex2MSyK1y4S-CuqNr-d1RHdhV1tLTH7Gg2ghMjDtXYB…
- Raina’s Oshingali cdn.wfp.org/2025/namibianfoodprint/Rainas_Oshingali.html
- Black-Eyed Bean Dip pane-bistecca.com/en/2023/08/11/black-eyed-bean-dip/
- Namibian Peeled Black-eyed Bean Puree (Oshingali) (VIDEO) - Ester kocht www.esterkocht.com/oshingali-namibian-vegan-recipe/
- Potjiekos - Receta Tradicional de Namibia | 196 flavors www.196flavors.com/es/potjiekos/?srsltid=AYCX9vLVtPNvudL41od0OF6FE5BdqxIiJL5co3IT4nLGl5lP5B6…
State: Published after documentary validation; no “Tested” label is shown.