Nkate nkwan: Ghanaian peanut soup
A Ghanaian peanut soup with tomatoes, onion and chile, inspired by nkate nkwan. Serves 6.
Nkate nkwan is a well-known peanut soup in Ghana. This version combines an onion, tomato and chile base with peanut butter, and can be served on its own or with fufu or omo tuo.
Ingredient allergens
Allergen listDocumented presence
-
Peanuts
Peanut butter
Ingredients without verified allergen data 8
Ingredients without verified allergen data: Onion, Canola oil, Garlic, Canned stewed tomatoes, Tomato paste, Chicken stock, Cayenne pepper, Salt.
Method
- 01
Soften the onion
Heat the oil in a pot over medium heat. Add the onion and cook, stirring, until translucent.
Ready to continue when: The onion is translucent and soft.
- 02
Add the garlic
Add the garlic and stir for 1 minute.
Ready to continue when: The garlic is mixed with the onion and fragrant.
1 min - 03
Cook the soup
Add the tomatoes, tomato paste, peanut butter, broth, cayenne pepper and salt. Stir until the peanut butter is incorporated. Heat over medium heat until the soup is hot, without letting it boil.
Ready to continue when: The soup is hot and uniform, with no visible lumps of peanut butter.
Ingredients
Sources and review
Content researched, cross-checked and automatically validated. Sources consulted:
- LA BIOTECNOLOGÍA PARA LA SEGURIDAD ALIMENTARIA, ECONÓMICA Y LA GEOPOLÍTICA doi.org/10.37885/221211159
- 10 cosas sobre la gastronomía de Ghana | ANESVAD www.anesvad.org/estapasando/gastronomia-ghana/
- Comité Científico aesan.gob.es/dam/jcr:a7c4e553-46f5-4def-9ede-b6d1e19b3948/comite_cientifico_42.pdf
- Nkate Nkwan - Receta Tradicional de Ghana | 196 flavors www.196flavors.com/es/ghana-nkate-nkwan/?srsltid=AYCX9vL7z__WjyzwPMH3kUhkRF-Ax-9OY8QeMQUwarM…
- - YouTube www.youtube.com/watch?v=MOemHXyvNlY
- Sopa de cacahuete - Wikipedia, la enciclopedia libre es.wikipedia.org/wiki/Sopa_de_cacahuete
- Recetas de WIC Sopa africana de maní ebtshopper.com/es/recipe-page-african-peanut-soup/
- Groundnut soup, sopa de cacahuete y carne de Nigeria - Recetas deliciosas www.gzrecipes.com/es/viaggiandomangiando/groundnut-soup-sopa-de-cacahuete-y-carne-de-nigeria…
- Receta de sopa africana de cacahuetes y acelgas www.petitchef.es/recetas/plato/sopa-africana-de-cacahuetes-tomate-y-acelgas-african-peanut-s…
- Sopa de Cacahuates (Manís) del Oeste Africano | Food Hero | receta foodhero.org/es/recipes/sopa-de-cacahuates-manis-del-oeste-africano
- Receta: Sopa oriental de cacahuete - Bio Eco Actual www.bioecoactual.com/2019/01/16/sopa-oriental-cacahuete/
- Nkate Nkwan - Receta Tradicional de Ghana | 196 flavors www.196flavors.com/es/ghana-nkate-nkwan/?srsltid=AYCX9vJf3h22PHC-mb8pl67-5TVLISgR_2Nuh0-qfXP…
State: Published after documentary validation; no “Tested” label is shown.