Documented recipe

Panamanian Beef-Stuffed Carimañolas

Cassava pastries filled with seasoned ground beef, onion, bell pepper, garlic, and tomato. Makes 4 servings; times and serving size are estimates.

Soft cassava dough wraps a filling of beef cooked with vegetables and cumin. Shape the pastries into ovals and fry until golden on the outside. This version uses quantities supported by Panamanian and Latin American carimañola recipes.

Total time70 min
DifficultyIntermediate
servings4
Panamanian Beef-Stuffed Carimañolas
Image generated by the Kitchenpause team

Ingredient allergens

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Method

  1. 01

    Cook the cassava

    Put the cassava in a pot, cover it with water, and cook until tender when pierced with a fork, but not falling apart. Drain it and remove any tough central fiber.

    Ready to continue when: The cassava is tender when pierced but still holds its shape.

    20 min
  2. 02

    Make the filling

    Heat the oil for the filling in a skillet. Add the onion, red bell pepper, and garlic, and cook, stirring, until tender. Add the ground beef and cumin; cook, stirring, until the beef is fully cooked. Stir in the tomato paste and cook for a couple more minutes.

    Ready to continue when: The beef is fully cooked, and the filling has no free liquid.

    12 min
  3. 03

    Make the dough

    Mash the drained cassava while it is still warm and mix it with the salt until smooth and workable. Let the filling cool before shaping the pastries.

    Ready to continue when: The dough is smooth and can be shaped without crumbling.

    5 min
  4. 04

    Fill and seal

    Divide the dough into portions. Flatten each one in your palm, place a tablespoon of filling in the center, and close the dough around it. Shape into ovals, sealing the edges well.

    Ready to continue when: Each pastry is oval and sealed, with no filling visible at the seams.

    15 min
  5. 05

    Fry the carimañolas

    Heat the frying oil in a skillet. Fry the carimañolas in batches, turning them so they brown evenly. Drain on paper towels before serving.

    Ready to continue when: The carimañolas are golden on the outside and drain without excess oil.

    3 min

Sources and review

Content researched, cross-checked and automatically validated. Sources consulted:

  1. Nutrición www.aesan.gob.es/nutricion
  2. Traditional dishes and culinary improvisations: Elite gastronomy in the Maya area | OpenAlex openalex.org/W7119493688
  3. Oh, hey akastage-www.foodsafety.gov/sites/default/files/documents/usda-wedding-food-safety.pdf
  4. Tapao darienita | Traditional Saltwater Fish Dish From Darién Province | TasteAtlas www.tasteatlas.com/tapao-darienita
  5. Panamanians go ga-ga for a chicken stew called Sancocho - The World from PRX theworld.org/stories/2014/05/28/why-panamanians-go-ga-ga-chicken-stew-called-sancocho
  6. The Hirshon Panamanian Carimañolas | Free delivery on first order www.instacart.com/store/recipes/11495907
  7. Carimañolas panameñas - EcuRed www.ecured.cu/index.php?curid=1434678&oldid=4533968&title=Carima%C3%B1olas_paname%C3%B1as_%2…
  8. Carimañolas De Carne | Recetas | Mama Lycha www.mamalycha.com/es/recipes/meat-carimanolas
  9. Carimañolas de carne: la receta tradicional panameña paso a paso - El Digital Panamá eldigitalpanama.com/carimanolas-de-carne-la-receta-tradicional-panamena-paso-a-paso/
  10. Guacho de Puerco www.recetasnestlecam.com/recetas/guacho-de-puerco?amp=
  11. One Pot colonense, Isaac Villaverde en La Tapa del Coco - 7 Caníbales www.7canibales.com/recetas-latam/one-pot-colonense/
  12. El Bon: Tradición de los colonenses durante Semana Santa | Panamá América www.panamaamerica.com.pa/provincias/el-bon-tradicion-de-los-colonenses-durante-semana-santa-…
  13. Los secretos del chicheme elsiglo.com.pa/panama/comunidad/secretos-chicheme-IIES23658016
  14. Desayuno panameño elgourmet.com/recetas/desayuno-panameno/
  15. Tamal con toques de aquí y allá | La Prensa Panamá www.prensa.com/impresa/vivir/Evolucion-receta_0_4155334473.html
  16. Chow mein - Wikipedia, la enciclopedia libre es.wikipedia.org/wiki/Chow_mein

State: Published after documentary validation; no “Tested” label is shown.

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