Documented recipe

South Sudanese Kisra, Thin Sorghum Flatbread

Thin sorghum flatbread, rested overnight and cooked in a pan. Makes 4 servings, with 2 pieces per person.

Kisra is made with sorghum flour and served alongside stews. This version rests the batter overnight and cooks it in a very thin layer. Active preparation and cooking times are estimates; allow about 8 hours for resting.

Total time517 min
DifficultyIntermediate
servings4
South Sudanese Kisra, Thin Sorghum Flatbread
Image generated by the Kitchenpause team

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Take your time

Method

  1. 01

    Mix and rest

    Mix the sorghum flour with about half the water. Gradually add more water until the batter is thinner than pancake batter, then add the yogurt and mix. Cover and leave to rest overnight, about 8 hours.

    Ready to continue when: The batter is smooth and thin, and has rested overnight.

    480 min
  2. 02

    Cook the kisra

    Heat a non-stick pan over medium heat. Pour in a few tablespoons of batter and spread it immediately into a very thin layer. Cook for about 2 minutes, until the surface feels dry; fold the edges inward, turn it over, and cook for another 30 seconds to 1 minute. Repeat with the remaining batter to make 8 pieces.

    Ready to continue when: Each piece is set, lifts from the pan, and has a dry surface with a few bubbles.

    22 min

Sources and review

Content researched, cross-checked and automatically validated. Sources consulted:

  1. Higiene de los alimentos www.aesan.gob.es/seguridad-alimentaria/higiene-alimentos
  2. International Cooking: Food from South Sudan - The Flavor Vortex www.theflavorvortex.com/international-cooking-food-from-south-sudan/
  3. Everyday Meals - Taste of South Sudan tasteofsouthsudan.com/category/recipes/everyday-meals/
  4. Week 16: South Sudan – Travelling by Tastebuds travellingbytastebuds.home.blog/2019/06/16/week-16-south-sudan/
  5. 9 recetas muy ricas de sudán compartidas por cocineros caseros- Cookpad cookpad.com/es/buscar/sud%C3%A1n
  6. Gastronomía de Sudán - Wikipedia, la enciclopedia libre es.wikipedia.org/wiki/Gastronom%C3%ADa_de_Sud%C3%A1n
  7. Cómo preparar el Ful Medames según la tradición de Sudán - Recetas deliciosas www.gzrecipes.com/es/viaggiandomangiando/como-preparar-el-ful-medames-segun-la-tradicion-de-…
  8. - YouTube www.youtube.com/watch?v=5zjHeVdTIJc
  9. Sudanese Kitchen - Featured recipes www.sudanese.kitchen/featured-recipes
  10. Food from South Sudan — Traditional Dishes & What to Eat www.rjtravelagency.com/food-from-south-sudan/
  11. Ful Sudani - Receta Sudanesa Tradicional | 196 flavors www.196flavors.com/es/sudan-ful-sudani/?srsltid=AYCX9vIq7_TFpgHTEM5N3z7mwUv8Jb5_m9FRiMUHla3L…
  12. Hows The Food in South Sudan? — Young Pioneer Tours www.youngpioneertours.com/the-food-in-south-sudan/
  13. Food Culinary Tours in South Sudan kinyetiwildtours.com/food-culinary-tours-in-south-sudan/
  14. South Sudanese Cuisine: Simple but Full of Flavor - The Street Food Guy www.thestreetfoodguy.com/south-sudanese-cuisine/

State: Published after documentary validation; no “Tested” label is shown.

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