Documented recipe

Venezuelan Arepas Stuffed with Chicken, Cheese, and Avocado

Tender corn arepas, browned in a skillet and filled with cooked chicken, cheese, and avocado. Makes 6 arepas, about 3 servings; times are estimates.

A simple precooked cornmeal dough makes arepas that are browned outside and soft inside. This version is filled with cooked chicken, grated cheese, and mashed avocado; allow about 15 minutes for active preparation, 15 minutes to rest, and 12 minutes to cook.

Total time42 min
DifficultyIntermediate
servings3
Venezuelan Arepas Stuffed with Chicken, Cheese, and Avocado
Image generated by the Kitchenpause team

Ingredient allergens

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Take your time

Method

  1. 01

    Make the dough

    Mix the precooked white cornmeal and salt in a bowl. Gradually add the cold water and knead until you have a smooth, moist, workable dough.

    Ready to continue when: The dough is smooth and can be shaped without sticking excessively to your hands.

    5 min
  2. 02

    Let the dough rest

    Cover the dough and let it rest for 15 minutes.

    Ready to continue when: The dough has rested for 15 minutes and feels hydrated and pliable.

    15 min
  3. 03

    Shape and cook the arepas

    Divide the dough into 6 equal portions. Shape them into balls, then gently flatten into discs. Heat the oil in a nonstick skillet and cook the arepas over medium-low heat for about 6 minutes per side, turning them once.

    Ready to continue when: The arepas are browned on both sides and feel firm to the touch.

    12 min
  4. 04

    Make the filling and serve

    Mix the shredded cooked chicken breast with the mashed avocado and grated cheese. Slice each arepa open along one side without fully separating the halves, then divide the filling among them.

    Ready to continue when: All 6 arepas are carefully opened, and each contains some of the filling.

    3 min

Sources and review

Content researched, cross-checked and automatically validated. Sources consulted:

  1. Nutrición www.aesan.gob.es/nutricion
  2. Crossing Boundaries: Leveraging Semantic Divergences to Explore Cultural Novelty in Cooking Recipes | OpenAlex openalex.org/W4411542022
  3. Las once mejores recetas de la comida venezolana www.directoalpaladar.com/recetario/once-mejores-recetas-comida-venezolana
  4. Oh, hey akastage-www.foodsafety.gov/sites/default/files/documents/usda-wedding-food-safety.pdf
  5. Pabellón Venezolano www.generalmills.com/our-food/brands
  6. “Se ponen a cocinar la carne y los huesos openknowledge.fao.org/server/api/core/bitstreams/0a584b53-7877-40b8-a1d4-cf6cca731ce9/conten…
  7. Ethnogastronomic elements as an agroecological tourism offer in the Calderas parish, Barinas State, Venezuela alicia.concytec.gob.pe/vufind/Record/REVUNIBAGU_40a92368c6b7ffd6ba6e574c7f552001/
  8. Sin lugar a dudas, con los productos alimenticios del Viejo Mundo y los traídos desde el continente africano se enriquecíó nuest... revista.unimarcientifica.edu.ve/revista/articulos/getArchive/PMMGBQOhbCLIstzpH1dhCAvmoNd2XLa…
  9. Pasticho (Venezuelan Lasagna) | Saveur www.saveur.com/recipes/venezuelan-pasticho-recipe/
  10. White Fish Omelette Venezuelan Style Recipe | SideChef www.sidechef.com/recipes/12776/?print=1
  11. Recipes beta.americanfoodsgroup.com/recipes/recipes/view/842
  12. Golfeados venezolanos con papelón y limón |GOYA Europa goya.es/recetas/golfeados-venezolanos
  13. Gastronomía venezolana: Las mejores recetas para degustar en Carnaval - Radio Miraflores radiomiraflores.net.ve/gastronomia-venezolana-las-mejores-recetas-para-degustar-en-carnaval/
  14. Goya Recetas Patacones Venezolanos de Carne Mechada | Goya Foods www.goya.com/es/recipes/venezuelan-patacones-sandwich/
  15. Preparación bibliofep.fundacionempresaspolar.org/media/1378371/libro-harina-pan-para-bibliofep-552021.pd…

State: Published after documentary validation; no “Tested” label is shown.

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