Documented recipe

Callaloo Soup with Pork and Okra

A thick Caribbean soup of leafy greens, okra, and pork, slowly simmered in chicken stock.

This version combines kale, spinach, okra, and two kinds of pork. The preparation time and 6 servings are practical estimates; the slow simmer takes 150 minutes.

Total time195 min
DifficultyIntermediate
servings6
Callaloo Soup with Pork and Okra
Image generated by the Kitchenpause team

Ingredient allergens

Allergen list

There are no verified associations for these ingredients yet.

Take your time

Method

  1. 01

    Prepare the greens and okra

    Remove the stems from the kale and spinach, wash the leaves well, and roughly chop them. Prepare the okra, onion, pork, and pepper as well.

    Ready to continue when: The leaves are clean, stemmed, and chopped; the other ingredients are ready to cook.

    30 min
  2. 02

    Render the salt pork

    Put the salt pork in a large, heavy pot over medium heat. Cook for 10 minutes to render the fat; remove the excess and leave 2 tablespoons in the pot.

    Ready to continue when: The salt pork has rendered its fat, with 2 tablespoons left in the pot.

    10 min
  3. 03

    Brown the pork and onion

    Add the lean pork and onion to the reserved fat. Cook for about 5 minutes, stirring, until the meat is browned and the onion is translucent.

    Ready to continue when: The pork is browned on the outside and the onion looks translucent.

    5 min
  4. 04

    Simmer the soup

    Add the kale, spinach, okra, hot pepper, thyme, and chicken stock. Cover the pot and simmer for 150 minutes.

    Ready to continue when: The leaves have softened and the soup is thick; the pork is tender.

    150 min

Sources and review

Content researched, cross-checked and automatically validated. Sources consulted:

  1. Higiene de los alimentos www.aesan.gob.es/seguridad-alimentaria/higiene-alimentos
  2. La Seguridad Alimentaria www.aesan.gob.es/dam/jcr:d4d7784a-9ca8-46d6-be84-25d7b5dedae6/seguridad_edu_secundaria.pdf
  3. What to Eat and Do in Sint Maarten and Saint Martin: Our Week in Paradise - Cooking With Ria cookingwithria.com/2026/06/what-to-eat-and-do-in-sint-maarten/
  4. Taste the culinary delights of Saint Martin | Recipes | Foodism CA foodism.ca/recipes/saint-martin-culinary/
  5. What Food is St. Maarten Known For? - Princess Cruises www.princess.com/blog/what-food-is-st-maarten-known-for
  6. Top dishes in St Maarten - SXM Culinary Services sxmculinaryservices.com/top-5-must-try-dishes/
  7. San Martín: ¡El rey del mar a tu mesa! Descubre 3 recetas fáciles y deliciosas para disfrutar de este pescado. - OPAsturias | SOMOS RULAS DE ASTURIAS CON ARTES SANOS opasturias.com/2024/11/26/san-martin-el-rey-del-mar-a-tu-mesa-descubre-3-recetas-faciles-y-d…
  8. Top 10 Things To Eat in St. Maarten www.royalcaribbean.com/inspire/what-to-eat-in-st-maarten
  9. (46 Traditional Local Food in St. Maarten–St. Martin (2026 Guide) www.wearesxm.com/restaurants/traditional-local-food/
  10. Callaloo - Common Threads www.commonthreads.org/es/recipes/callaloo/
  11. Life Without Pie: St. Martin / Sint. Maarten Recipes: Callaloo Soup and Crab Backs lifewithoutpie.blogspot.com/2014/10/st-martin-sint-maarten-recipes-callaloo.html
  12. The World Wide recipe: A community-centred framework for fine-grained data collection and regional bias operationalisation | OpenAlex openalex.org/W4411550181
  13. About Us atasteofsintmaarten.com/about-us
  14. St. Maarten Food: Experience the Island’s Flavorful Delights sxmtaxiandtours.com/st-maarten-food-experience/
  15. Antes de ir a YouTube www.youtube.com/shorts/vtn-iFCew2k
  16. Cinco platos para probar cuando visite St. Martin | St. Martin Sotheby's Realty sxmsir.com/es/stories/five-dishes-to-try-when-visiting-st-martin
  17. (46 Comidas Locales Tradicionales en St. Maarten–St. Martin (Guía 2026) www.wearesxm.com/es/restaurants/traditional-local-food/
  18. Sfinci de San Martín - Recetas deliciosas www.gzrecipes.com/es/lacucinasottosopra/sfinci-de-san-martin/
  19. Cómo preparar un Sint Maarten Guavaberry Colada | Delicioso | Univision www.univision.com/delicioso/como-preparar-un-sint-maarten-guavaberry-colada
  20. Project MUSE -- Verification required! doi.org/10.1353/cal.2007.0102
  21. - YouTube www.youtube.com/watch?v=ZjLX1umcVKI
  22. Traditional Dominican callaloo soup recipe - Dominica Gourmet dominicagourmet.com/traditional-dominican-callaloo-soup/
  23. Taste The Caribbean | Saint Martin - Conch & Dumplings www.tastethecaribbean.eu/recipeconchdumplings.html
  24. - YouTube www.youtube.com/watch?v=NIZQH08KY7U
  25. Callaloo Soup Recipe (Updated) - Spice Island Cooking www.google.com/goto?url=CAESdwHrOzAVrPkjE8qb5oH01C8gZXg5-GlSm26oS98ZBvglnGj7ciTQ7hXuyWiu4Eiq…
  26. Callaloo - Receta Tradicional Trinitense | 196 flavors www.196flavors.com/es/callaloo/?srsltid=AYCX9vI9Fl8FqR55MczafrOA0MAPKDpYBj1PxGr0LAmj8LRFmnCa…

State: Published after documentary validation; no “Tested” label is shown.

Weekly planner

Choose a day and meal

We use session and security technologies to provide our features. Only with your permission do we load Google Analytics to measure visits and Google Maps on Contact. Choose separately, reject or accept both.

Withdraw either permission here. Withdrawing analytics reloads the page to unload the running tag.

Cookie policy