Documented recipe

Banana po’e from Wallis and Futuna

A banana dessert with tapioca starch, sugar, and vanilla, baked and served with coconut milk. Makes about 4 servings; quantities are measured by volume using the banana purée.

This banana po’e combines mashed fruit with tapioca starch and sugar to make a thick mixture that is baked. The serving count and 15-minute preparation time are estimates; baking takes 50 minutes. Serve warm with coconut milk.

Total time65 min
DifficultyIntermediate
servings4
Banana po’e from Wallis and Futuna
Image generated by the Kitchenpause team

Ingredient allergens

Allergen list

There are no verified associations for these ingredients yet.

Take your time

Method

  1. 01

    Mash the bananas

    Peel the bananas and mash them with a fork until puréed. Split the vanilla bean, scrape out the seeds, and mix them into the purée.

    Ready to continue when: The purée is smooth, with the vanilla seeds evenly distributed.

    7 min
  2. 02

    Mix in the starch and sugar

    Measure the purée’s volume. Add tapioca starch until the total volume reaches 400 ml, then add sugar until it reaches 500 ml. Whisk or stir until combined.

    Ready to continue when: The mixture is even, with no visible pockets of starch or sugar.

    5 min
  3. 03

    Bake and serve

    Heat the oven to 180 °C. Transfer the mixture to a baking dish and cover it with aluminum foil. Bake for 50 minutes. Serve the po’e warm with warm coconut milk.

    Temperature: 180 °C / 356 °F

    Ready to continue when: The mixture is firm and set when baking is complete; the coconut milk is warm when served.

    50 min

Sources and review

Content researched, cross-checked and automatically validated. Sources consulted:

  1. Higiene de los alimentos www.aesan.gob.es/seguridad-alimentaria/higiene-alimentos
  2. La Seguridad Alimentaria www.aesan.gob.es/dam/jcr:d4d7784a-9ca8-46d6-be84-25d7b5dedae6/seguridad_edu_secundaria.pdf
  3. 'Otai - Wikipedia, la enciclopedia libre es.wikipedia.org/wiki/%27Otai
  4. The Design and Development of a Food Composition Database for an Electronic Tool to Assess Food Intake in New Caledonian Families | OpenAlex openalex.org/W3160986028
  5. El Toque de CaNela: FIRI FIRI - Polinesia francesa recetasmanny.blogspot.com/2016/10/firi-firi-cocinas-del-mundo-wallis-y.html
  6. Recipes from French Wallis and Futuna ~ Travel by Stove travelbystove.blogspot.com/2013/07/recipes-from-french-wallis-and-futuna.html
  7. Island savours - Tourisme à Wallis et Futuna www.wallis-futuna.travel/en/discover-our-islands/island-savours
  8. The Page turner digital e-cookbook showing wallis-and-futuna recipes, tips and Traditional Dishes and Foods pageturnercookbooks.com/international/wallis-and-futuna
  9. Wallis and Futuna Traditional Recipe www.gigactic.com/recipe/view/Wallis+and+Futuna+Traditional+Recipe/1597
  10. Wallis and Futuna Cuisine: Traditional Polynesian Dishes | Remitly www.remitly.com/blog/en-ca/food/wallis-and-futuna-cuisine/
  11. Po’e from Wallis & Futuna – COOKING TRIPS cookingtrips.wordpress.com/2017/10/05/poe-from-wallis-futuna/
  12. Traditional Wallis & Futuna Food: 5 Foods & Drinks to Try | Wallis and Futuna Pocket Guide wallisandfutunapocketguide.com/traditional-wallis-futuna-food-foods-drinks-to-try
  13. acibecheria: Pua'a a la polinesia "Wallis y Futuna en cocinas del mundo" acibecheria.blogspot.com/2016/10/puaa-la-polinesia-wallis-y-futuna-en.html
  14. Poesía Culinaria . Sabores de Nati: Pollo en leche de coco, chips de taro y puré de ñame [Wallis y Futuna] saboresdenati.blogspot.com/2016/10/pollo-en-leche-de-coco-con-taro.html
  15. "Casa Tere": MA´A TINITO PARA COCINAS DEL MUNDO : WALLIS Y FUTUNA (POLINESIA FRANCESA) teresaysucocina.blogspot.com/2016/10/maa-tinito-para-cocinas-del-mundo.html
  16. Wallis and Futuna Cuisine: Traditional Polynesian Dishes | Remitly www.remitly.com/blog/food/wallis-and-futuna-cuisine/
  17. Visita las Islas de Wallis y Futuna: qué ver, escapadas e itinerarios www.france.fr/es/destino/islas-de-wallis-et-futuna/
  18. Eating Out - Tourisme à Wallis et Futuna www.wallis-futuna.travel/en/what-to-see-do/eating-out?start=8
  19. The Page turner digital e-cookbook showing wallis-and-futuna recipes, tips and Traditional Dishes and Foods www.google.com/goto?url=CAESegHrOzAVvq6C9IPvj8kb1Oh78YmoVNnpb7yI9SDqM0yOT0ggoYPhdMDtOGo15K3c…
  20. Pacific Tourism Organisation southpacificislands.travel/discover/discover-wallis-futuna-a-hidden-gem-of-the-pacific/
  21. The Page turner digital e-cookbook showing wallis-and-futuna recipes, tips and Traditional Dishes and Foods www.google.com/goto?url=CAESegHrOzAVrWKOXhdj9cvrK8yyP4kKbkXzVXtKOqy_YUJK5k8HQt-Bbv6GBlA6V-jW…
  22. Les Lauraceae de Wallis et Futuna - Société botanique d'occitanie doi.org/10.34971/ckes-8325
  23. The Page turner digital e-cookbook showing wallis-and-futuna recipes, tips and Traditional Dishes and Foods www.google.com/goto?url=CAESegHrOzAV-0gvhZ6FvTtAqcxAFJ_lW0vXgOdJSxmVVD6LBhr8BYffpyCN5LwTZr9p…
  24. - YouTube www.youtube.com/watch?v=d_wTZ90YrVM
  25. The Page turner digital e-cookbook showing wallis-and-futuna recipes, tips and Traditional Dishes and Foods www.google.com/goto?url=CAESegHrOzAVCWjjQnqax6aRML2u5RFci3QlWkNS1pGw1h_PLdNfDFANdH1bDVywl_fM…
  26. The Page turner digital e-cookbook showing wallis-and-futuna recipes, tips and Traditional Dishes and Foods www.google.com/goto?url=CAESegHrOzAVrWR9dmSb4SRDDQXh2Xu7C9hPt9KMIx7FSbNSFR74x1R3YviadLgFFAKm…
  27. Po’e from Wallis & Futuna – COOKING TRIPS www.google.com/goto?url=CAESgAEB6zswFdhehfG7HRC0B-Ru9MfU0GTUFXHeLxAh4m9gNYSKkU8kQjdjvGflbKzC…

State: Published after documentary validation; no “Tested” label is shown.

Weekly planner

Choose a day and meal

We use session and security technologies to provide our features. Only with your permission do we load Google Analytics to measure visits and Google Maps on Contact. Choose separately, reject or accept both.

Withdraw either permission here. Withdrawing analytics reloads the page to unload the running tag.

Cookie policy