Batar daan (pumpkin, corn and bean stew)
A Timorese stew of pumpkin, corn and red beans, served with cooked rice. Makes 4 servings; prep: 15 minutes; cooking: 20 minutes.
Batar daan combines pumpkin, corn and beans in a simple stew. This version is served with cooked rice and makes 4 servings.
Ingredient allergens
Allergen listThere are no verified associations for these ingredients yet.
Method
- 01
Sauté the onion and garlic
Heat the olive oil in a large pot over medium heat. Add the onion and garlic and sauté, stirring, until tender.
Ready to continue when: The onion is tender and the garlic is fragrant, but not browned or burnt.
- 02
Bring the pumpkin to a boil
Add the water and pumpkin. Increase the heat until the water starts to boil.
Ready to continue when: The water is boiling and the pumpkin is submerged in the liquid.
- 03
Add the corn and beans
Stir in the frozen corn and drained red beans. Cook, stirring occasionally, for 15–20 minutes, until the pumpkin is tender.
Ready to continue when: A fork passes easily through the pumpkin, and the corn and beans are thoroughly hot.
20 min - 04
Serve with rice
Divide the cooked rice among 4 plates and serve the hot stew alongside it.
Ready to continue when: The rice and stew are divided among the 4 plates and served hot.
Ingredients
Sources and review
Content researched, cross-checked and automatically validated. Sources consulted:
- Higiene de los alimentos www.aesan.gob.es/seguridad-alimentaria/higiene-alimentos
- v6-i2-a1 – JALA doi.org/10.47298/jala.v6-i2-a1
- East Timorese Cuisine – AMCARMEN'S KITCHEN amcarmenskitchen.com/tag/east-timorese-cuisine/
- Timor-Leste Cuisine: Simple Flavors and Local Ingredients - The Street Food Guy www.thestreetfoodguy.com/timor-leste-cuisine/
- Timor-Leste traditional food – Sophie Rai Liur sophieintimor.wordpress.com/2018/12/23/timor-leste-traditional-food/
- - YouTube www.youtube.com/watch?v=AL4ofOEvVLw
- Cuisine of Timor-Leste - Wikipedia en.wikipedia.org/wiki/Cuisine_of_Timor-Leste
- The Cuisine of Timor-Leste: a wee history lesson appetiteforwords.substack.com/p/the-cuisine-of-timor-leste-a-wee
- Batar Da'an - Receta Auténtica de Timor Oriental | 196 flavors www.196flavors.com/es/timor-oriental-batar-daan/?srsltid=AYCX9vKGxVxEfRm38pEPTHrm1uGdxXlSR2h…
- Sayur, sambal y un nuevo comienzo: una cocina en Timor-Leste construye una comunidad | IOM Storyteller storyteller.iom.int/es/stories/sayur-sambal-y-un-nuevo-comienzo-una-cocina-en-timor-leste-co…
- Recetas de Timor-Leste | Sekai Gohan sekaigohan.com/es/country/timor-leste
- Batar Da’An — Timor Oriental | Plato de Arroz de CRS www.crsricebowl.org/es/recetas/batar-daan-timor-oriental
- Comidas típicas do Timor-Leste: onde ir e o que comer no país www.queroviajarmais.com/comidas-tipicas-do-timor-leste/
State: Published after documentary validation; no “Tested” label is shown.