Documented recipe

Cafriela de Frango

Chicken marinated with lemon, garlic, onion, and chilies, simmered first and then browned on the grill. Serves 4; hands-on preparation is estimated at 20 minutes.

Cafriela de frango pairs chicken with a citrus marinade, garlic, onion, and chilies. After chilling in the marinade, the chicken is simmered covered and finished on the grill, served with its sauce.

Total time245 min
DifficultyIntermediate
servings4
Cafriela de Frango
Image generated by the Kitchenpause team

Ingredient allergens

Allergen list

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Take your time

Method

  1. 01

    Marinate the chicken

    Combine the chicken pieces with the salt, chilies, garlic, half the onion, and lemon juice. Cover and marinate in the refrigerator for 3 hours.

    Ready to continue when: The chicken has rested in the refrigerator for 3 hours and is coated in the marinade.

    180 min
  2. 02

    Cook the chicken covered

    Heat the oil in a large skillet. Add the chicken and marinade, along with the water. Cover and cook over medium heat for 30 minutes; add a little more water if the liquid reduces too much.

    Ready to continue when: The chicken is fully cooked and liquid remains in the skillet for the sauce.

    30 min
  3. 03

    Brown the chicken and finish the sauce

    Transfer the chicken to the grill and brown it for about 15 minutes. Meanwhile, heat the remaining liquid in the skillet with the other half of the finely sliced onion and cook the sauce for about 15 minutes. Serve the chicken with the sauce spooned over it.

    Ready to continue when: The chicken is well browned, and the sauce has cooked for 15 minutes with the onion softened.

    15 min

Sources and review

Content researched, cross-checked and automatically validated. Sources consulted:

  1. Nutrición www.aesan.gob.es/nutricion
  2. Soninké - Wikipedia, la enciclopedia libre es.wikipedia.org/wiki/Sonink%C3%A9
  3. International Cooking: Food from Guinea-Bissau - The Flavor Vortex www.theflavorvortex.com/international-cooking-food-from-guinea-bissau/
  4. Recipes from Guinea-Bissau ~ Travel by Stove travelbystove.blogspot.com/2013/12/recipes-from-guinea-bissau.html
  5. Bissau-Guinean cuisine - Wikipedia en.wikipedia.org/wiki/Bissau-Guinean_cuisine
  6. ▶️ Gastronomía Guinea Bisau | Platos típicos ❤️ tamala.tours/la-gastronomia-de-guinea-bisau/
  7. Gastronomía de Guinea-Bisáu - Wikipedia, la enciclopedia libre es.wikipedia.org/wiki/Gastronom%C3%ADa_de_Guinea-Bis%C3%A1u
  8. Celebrando la Semana Mundial de África: Gastronomía de Guinea Bissau - Centro de Saberes Africanos, Americanos y Caribeños www.saberesafricanos.net/noticias/cultura/6228-plato-tipico-de-guinea-bissau-caldo-mancara.h…
  9. - YouTube www.youtube.com/watch?v=eP1vTrHPiYI
  10. Oh, hey akastage-www.foodsafety.gov/sites/default/files/documents/usda-wedding-food-safety.pdf
  11. Guinea-Bissau (Guinea-Bissau Recipes) healthy-life.narod.ru/wor_ek90.htm
  12. The Mangrove Ecosystem in West Africa Specificities of Guinea-Bissau and How Mangrove Rice Cultivation Is Integrated into the Ecosystem | OpenAlex openalex.org/W7214633617
  13. Guinea | Caldu di mankara y de tcheben en Zaragoza | RTVE.es www.rtve.es/play/noticias/20131120/sabores-del-mundo/797040.shtml
  14. African cuisine | UN Tourism www.untourism.int/cuisine-african
  15. Contextualização sociolinguística do “crioulo” guineense em Guiné-Bissau | Fórum Linguístico doi.org/10.5007/1984-8412.2024.e95286
  16. Recipes from Guinea Bissau: Camarões à Guineese (Guinean Shrimp) travelbystove.palfreymedia.com/guinea-bissau-recipes-camaroes-a-guineese-guinean-shrimp.asp
  17. Guinea-Bissau – A Year Cooking the World ayearcookingtheworld.com/2016/04/11/guinea-bissau/
  18. - YouTube www.youtube.com/watch?v=qFUN_2Vme_k
  19. Trip # 54 Guinea Bissau (Africa) Guinean Shrimp (Camarões à Guineese ,) Black-Eyed Pea Salad (Saludu Nebbe,) Tapalapa Bread – Edible U.N. edibleun.wordpress.com/2016/11/21/trip-54-guinea-bissau-africa-guinean-shrimp-camaroes-a-gui…

State: Published after documentary validation; no “Tested” label is shown.

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