Kenyan Sukuma Wiki
Sukuma greens sautéed with onion and tomato and cooked until tender. Serves 4; preparation and cooking times are approximate.
Sukuma wiki is a Kenyan dish of leafy greens cooked with tomato and onion. Serve this version hot, as a possible accompaniment to ugali.
Ingredient allergens
Allergen listThere are no verified associations for these ingredients yet.
Method
- 01
Prepare the vegetables
Wash and drain the sukuma greens. Remove the thick stems and cut the leaves into strips. Chop the onion and tomatoes.
Ready to continue when: The greens are clean and cut, and the onion and tomatoes are chopped.
20 min - 02
Sauté the onion
Heat the oil in a wide frying pan over medium heat. Add the onion and sauté until translucent, about 3 minutes.
Ready to continue when: The onion looks translucent and is beginning to soften.
3 min - 03
Cook the tomatoes
Add the tomatoes and sauté for about 2 minutes, until softened.
Ready to continue when: The tomatoes have softened and are beginning to form a sauce.
2 min - 04
Cook the greens
Add the sukuma greens and water. Stir and cook over medium heat until the leaves are tender, 5 to 10 minutes. Serve hot.
Ready to continue when: The leaves are tender and still hold their shape.
10 min
Ingredients
Sources and review
Content researched, cross-checked and automatically validated. Sources consulted:
- Métodos De Conservación De Alimentos | TERRA Food-Tech® www.terrafoodtech.com/metodos-de-conservacion-de-alimentos/
- LA BIOTECNOLOGÍA PARA LA SEGURIDAD ALIMENTARIA, ECONÓMICA Y LA GEOPOLÍTICA doi.org/10.37885/221211159
- Conservación de los alimentos - Wikipedia, la enciclopedia libre es.wikipedia.org/wiki/Conservaci%C3%B3n_de_los_alimentos
- Por qué el Sáhara Occidental es una pieza clave para la seguridad alimentaria mundial doi.org/10.64628/aao.swhdr6qsf
- SEGURIDAD ALIMENTARIA INFORME DE AESAN - IDELABINGENIERIA idelabingenieria.com/seguridad-alimentaria-informe-de-aesan-sobre-el-tratamiento-termico-de-…
- Temperaturas de conservación de alimentos: SAIA las detalla en TVE www.saia.es/temperaturas-conservacion-alimentos
- Maternal intake of cruciferous vegetables and other foods ... pubmed.ncbi.nlm.nih.gov/8537569/
- SUKUMA WIKI (KALE) | Boston Medical Center www.bmc.org/es/recipes/sukuma-wiki-kale
- Sukuma Wiki - Receta Tradicional de Kenia | 196 flavors www.196flavors.com/es/sukuma-wiki/?srsltid=AYCX9vJygURLJLJJb8AHca-r-L_4UY16Jge73oPAu5okvfTC3…
- Sukuma Wiki Receta de hoy_cocina_lisson (Pilar) cookpad.com/es/recetas/15687206
- - YouTube www.youtube.com/watch?v=VJLLn5kIKo8
- Ugali with Sukuma Wiki (Kenya) – Seema Pankhania seemagetsbaked.com/recipe/ugali-with-sukuma-wiki-kenya/
- Sukuma wiki: Kenyan sautéed green cabbage recipe | NKOSI www.nkosiagro.com/en/blogs/blog-and-recipes/kenyan-sukuma-wiki-east-african-sauteed-collard-…
- Sukuma Wiki Recipe: How to Cook Kenya's Favourite Green Perfectly - kenyanfoodjournal.com kenyanfoodjournal.com/kachumbari-recipe-kenyan-tomato-relish/
- Sukuma wiki: origen, ingredientes y alérgenos www.menuella.com/es/food-wiki/sukuma-wiki
- Sukuma wiki | HazteVeg.com www.hazteveg.com/receta/59/sukuma-wiki
State: Published after documentary validation; no “Tested” label is shown.