Documented recipe

Peas and Rice from the Turks and Caicos Islands

One-pot rice with pigeon peas, bacon, onion, peppers, and tomato paste. Makes about 4 servings. Hands-on preparation is estimated at 15 minutes and cooking at about 18; the rice may take a different amount of time depending on the package.

Peas and rice is part of the cuisine of the Turks and Caicos Islands. This version combines rice and pigeon peas with bacon and vegetables, all cooked together in one pot. The 4 servings and 15 minutes of preparation are practical estimates; adjust the rice cooking time to the package directions and its texture.

Total time33 min
DifficultyIntermediate
servings4
Peas and Rice from the Turks and Caicos Islands
Image generated by the Kitchenpause team

Ingredient allergens

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Take your time

Method

  1. 01

    Brown the bacon and soften the onion

    Heat the olive oil in a pot. Add the bacon and chopped onions and cook, stirring, for 5 minutes.

    Ready to continue when: The onion is soft and the bacon is beginning to brown.

    5 min
  2. 02

    Add the peppers and tomato paste

    Add the chopped red and green peppers. Cook, stirring, for about 3 minutes; add the tomato paste and stir to distribute it.

    Ready to continue when: The peppers are beginning to soften and the tomato paste is spread among the ingredients.

    3 min
  3. 03

    Combine the rice, peas, and water

    Add the rice, canned pigeon peas, and water. Stir to combine and distribute the ingredients in the pot.

    Ready to continue when: The rice and peas are distributed through the pot and the water is mixed in.

  4. 04

    Cook until the rice is tender

    Bring the mixture to a boil and cook for about 10 minutes, or for the time stated on the rice package. Check the texture and continue cooking if needed.

    Ready to continue when: The rice is tender and the liquid has been absorbed.

    10 min

Sources and review

Content researched, cross-checked and automatically validated. Sources consulted:

  1. Higiene de los alimentos www.aesan.gob.es/seguridad-alimentaria/higiene-alimentos
  2. La Seguridad Alimentaria www.aesan.gob.es/dam/jcr:d4d7784a-9ca8-46d6-be84-25d7b5dedae6/seguridad_edu_secundaria.pdf
  3. Historia de la sal - Wikipedia, la enciclopedia libre es.wikipedia.org/wiki/Historia_de_la_sal
  4. Climate change: global temperature | NOAA Climate.gov www.climate.gov/news-features/understanding-climate/climate-change-global-temperature
  5. Times of the Islands Peas ‘N’ Grits & “Penn On”: True Turks & Caicos Cuisine - Times of the Islands www.timespub.tc/2003/09/peas-n-grits-penn-on-true-turks-caicos-cuisine/
  6. Turks and Caicos Food and Cuisine | Visit Turks and Caicos Islands www.visittci.com/nature-and-history/culture-and-heritage/cuisine
  7. The Ultimate Turks and Caicos Food Guide | Celebrity Cruises www.celebritycruises.com/blog/turks-and-caicos-food
  8. Turks and Caicos Islands Food Guide: Must-Try Dishes, Prices, and Tips www.travelwithhello.com/blog/turks-and-caicos-islands-food-dining-guide
  9. Las 13 mejores recetas turcas www.directoalpaladar.com/recetario/13-mejores-recetas-turcas
  10. - YouTube www.youtube.com/watch?v=7f4P0jAjD1E
  11. Madhouse Family Reviews: #readcookeat recipe : Turks & Caicos Islands Peas and Rice (Deadly Deceit) madhousefamilyreviews.blogspot.com/2016/06/readcookeat-recipe-turks-caicos-islands-peas-and-…
  12. Turks y Caicos desde una perspectiva gastronómica: todo lo que necesita saber (sobre todo lo que necesita comer) | Oyster.com www.oyster.com/es/articles/turks-and-caicos-from-a-foodie-perspective-all-you-need-to-know-a…
  13. Martinica - Wikipedia, la enciclopedia libre es.wikipedia.org/wiki/Martinica
  14. Temperature - Wikipedia en.wikipedia.org/wiki/Temperature
  15. Changing consumption, changing tastes? Exploring consumer narratives for food secure, sustainable and healthy diets | OpenAlex openalex.org/W2616145379
  16. - YouTube www.youtube.com/watch?v=0vFmV-8i-fM
  17. Turks and Caicos Islands Food Guide: Must-Try Dishes, Prices, and Tips www.google.com/goto?url=CAESigEB6zswFbiCOwF0QU88c9nRj0y8gZ8Eg8sViicvUO2MyK7ZUKOQNBdReGoWVxm9…
  18. Dietary Sources, Estimated Intake, and Health Risks of Industrial Trans‐Fats in Lebanon: Findings From the LEBANON National Food Consumption Survey (LEBANON‐FCS) | OpenAlex openalex.org/W7201901338
  19. Veracruz-Style Hominy Recipe - ¡HOLA! JALAPEÑO www.holajalapeno.com/hominy-recipe/
  20. Elote Tipo “Hominy” con Queso y Chili | Food Hero | receta foodhero.org/es/recipes/elote-tipo-hominy-con-queso-y-chili
  21. - YouTube www.youtube.com/watch?v=rAdMGb3DsfI
  22. Turks and Caicos Food and Cuisine | Visit Turks and Caicos Islands www.google.com/goto?url=CAESgwEB6zswFSgKiZDOgebMBOGC55Z1C3fw4GJ1DFmauMYsKReEqH2Me_ruHwZ2i00D…
  23. Madhouse Family Reviews: #readcookeat recipe : Turks & Caicos Islands Peas and Rice (Deadly Deceit) www.google.com/goto?url=CAESpwEB6zswFTZ9P2lgKqbPdhsAfgnxXg_X2WxMfUXsr1T48d6leBrxjdub-1FIW39J…

State: Published after documentary validation; no “Tested” label is shown.

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