Zambian Ifisashi with Spinach and Peanuts
A Zambian stew of spinach, other vegetables and peanuts, cooked until the liquid reduces. The quantities make 6 servings.
Ifisashi combines peanuts with spinach and other vegetables in a simple stew. Hands-on preparation takes about 20 minutes and cooking takes 40 minutes; the preparation time is an estimate.
Ingredient allergens
Allergen listThere are no verified associations for these ingredients yet.
Method
- 01
Heat the peanut oil in a pot over medium heat and sauté the chopped onion for a few minutes.
Ready to continue when: The onion begins to soften.
- 02
Add the diced tomatoes and roasted peanuts. Cook for a few minutes, stirring.
Ready to continue when: The tomatoes and peanuts are well combined and hot.
- 03
Stir in the pumpkin, spinach, collard greens, sweet potato and water. Cook over high heat for 10 minutes.
Ready to continue when: The vegetables are hot and beginning to soften.
10 min - 04
Reduce the heat to medium-low and simmer for 30 minutes, stirring regularly, until the liquid has reduced.
Ready to continue when: The liquid has reduced and the stew is thick.
30 min
Ingredients
Sources and review
Content researched, cross-checked and automatically validated. Sources consulted:
- Higiene de los alimentos www.aesan.gob.es/seguridad-alimentaria/higiene-alimentos
- Harina de maíz - Wikipedia, la enciclopedia libre es.wikipedia.org/wiki/Harina_de_ma%C3%ADz
- La Seguridad Alimentaria www.aesan.gob.es/dam/jcr:d4d7784a-9ca8-46d6-be84-25d7b5dedae6/seguridad_edu_secundaria.pdf
- - YouTube www.youtube.com/watch?v=W-03elj8Z1U
- Gastronomía de Zambia - Wikipedia, la enciclopedia libre es.wikipedia.org/wiki/Gastronom%C3%ADa_de_Zambia
- Zambian Food Tours jiranileo.com/destination/zambia/
- Ifisashi y Nshima - Receta Tradicional de Zambia | 196 flavors www.196flavors.com/es/zambia-ifisashi-y-nshima/?srsltid=AYCX9vK2O54Wd2DYP57fN_y8VrV6lhLd640w…
State: Published after documentary validation; no “Tested” label is shown.