Ful Sudani (Sudanese Peanut Cookies)
Small Sudanese cookies made with roasted peanuts, egg whites, and powdered sugar. The recipe makes about 30 cookies; preparation time and servings are estimates.
Ful Sudani is a Sudanese sweet with a slightly grainy texture. It is made with roasted, ground peanuts, meringue, and powdered sugar, then baked until the cookies are only lightly colored.
Ingredient allergens
Allergen listThere are no verified associations for these ingredients yet.
Method
- 01
Toast and grind the peanuts
Toast the peanuts and rub them to remove the skins. Grind them until grainy, not into a fine paste. Split the vanilla bean and mix its seeds with the peanuts.
Ready to continue when: The peanuts are peeled and ground into small granules, and the vanilla seeds are evenly mixed in.
- 02
Whip the egg whites
Beat the egg whites with the salt until stiff.
Ready to continue when: The egg whites hold stiff peaks when the beaters are lifted.
- 03
Add the sugar and peanuts
Add the powdered sugar gradually while beating at low speed. Fold in the vanilla peanuts and mix until evenly distributed.
Ready to continue when: The mixture is evenly combined and still contains small peanut granules.
- 04
Shape and bake the cookies
Place small portions of dough well apart on a baking tray lined with parchment paper. Bake at 180 °C for 20 minutes.
Temperature: 180 °C / 356 °FReady to continue when: The cookies are lightly colored but not browned.
20 min
Ingredients
Sources and review
Content researched, cross-checked and automatically validated. Sources consulted:
- Higiene de los alimentos www.aesan.gob.es/seguridad-alimentaria/higiene-alimentos
- International Cooking: Food from South Sudan - The Flavor Vortex www.theflavorvortex.com/international-cooking-food-from-south-sudan/
- Everyday Meals - Taste of South Sudan tasteofsouthsudan.com/category/recipes/everyday-meals/
- Sudanese Kitchen - Archive www.sudanese.kitchen/archive
- Sudanese Food - Traditional Dishes from Sudan www.swedishnomad.com/sudanese-food/
- Sudanese Food: Top 11 Dishes - TasteAtlas dev8.tasteatlas.com/best-rated-dishes-in-sudan
- Week 16: South Sudan – Travelling by Tastebuds travellingbytastebuds.home.blog/2019/06/16/week-16-south-sudan/
- 9 recetas muy ricas de sudán compartidas por cocineros caseros- Cookpad cookpad.com/es/buscar/sud%C3%A1n
- Gastronomía de Sudán - Wikipedia, la enciclopedia libre es.wikipedia.org/wiki/Gastronom%C3%ADa_de_Sud%C3%A1n
- Cómo preparar el Ful Medames según la tradición de Sudán - Recetas deliciosas www.gzrecipes.com/es/viaggiandomangiando/como-preparar-el-ful-medames-segun-la-tradicion-de-…
- - YouTube www.youtube.com/watch?v=5zjHeVdTIJc
- Banquet at Mahal Teglinos. Local Recipes and Imported Delicatessen in Pre- and Proto-historic Eastern Sudan | OpenAlex openalex.org/W7218252093
- Ful Sudani - Receta Sudanesa Tradicional | 196 flavors www.196flavors.com/es/sudan-ful-sudani/?srsltid=AYCX9vKn62HJ6AUbbehuYJQCPlnU9Keio-ZI2KlsZCE7…
- Ensalada sudanesa, receta de cocina fácil, sencilla y deliciosa www.directoalpaladar.com/recetas-de-ensaladas/ensalada-sudanesa-tomate-receta-facil-rapida-s…
State: Published after documentary validation; no “Tested” label is shown.