Documented recipe

Greek Spinach and Feta Spanakopita

A Greek savory pie of spinach, feta, dill, and spring onions wrapped in crisp layers of phyllo pastry. Makes 8 servings; preparation and resting times are approximate.

Spanakopita pairs a savory spinach and feta filling with thin, golden phyllo pastry. For a crisp base, drain the spinach well and cover the phyllo sheets you are not using so they do not dry out.

Total time90 min
DifficultyIntermediate
servings8
Greek Spinach and Feta Spanakopita
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Ingredient allergens

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Method

  1. 01

    Prepare the filling

    Preheat the oven to 180 °C. Wash and chop the spinach, then drain it very well and squeeze out excess water. In a bowl, mix the spinach with the feta, spring onions, dill, and beaten eggs. Add the salt and black pepper, and mix until evenly combined.

    Temperature: 180 °C / 356 °F

    Ready to continue when: The spinach is well drained and the filling is evenly mixed.

    15 min
  2. 02

    Assemble the spanakopita

    Brush a baking dish with some of the olive oil. Layer half of the phyllo pastry in the dish, brushing each sheet with oil before adding the next. Spread the filling over the pastry and cover it with the remaining sheets, brushing each with oil. Score the top into portions with a knife.

    Ready to continue when: The filling is covered with oiled phyllo layers and the top is scored into portions.

    10 min
  3. 03

    Bake and rest

    Bake the spanakopita at 180 °C for 45–50 minutes, until the pastry is golden and crisp. Let it rest for 10 minutes before cutting and serving.

    Temperature: 180 °C / 356 °F

    Ready to continue when: The top is golden and crisp; after resting, the portions can be cut along the scored lines.

    50 min

Sources and review

Content researched, cross-checked and automatically validated. Sources consulted:

  1. LA BIOTECNOLOGÍA PARA LA SEGURIDAD ALIMENTARIA, ECONÓMICA Y LA GEOPOLÍTICA doi.org/10.37885/221211159
  2. Por qué el Sáhara Occidental es una pieza clave para la seguridad alimentaria mundial doi.org/10.64628/aao.swhdr6qsf
  3. - YouTube www.youtube.com/watch?v=IGCDi4xDTUs
  4. Spanakopita griega: La receta tradicional www.greekflavours.com/es-es/blogs/recetas/spanakopita-empanada-de-espinacas-receta?srsltid=A…
  5. Receta de Spanakopita Griega: Pastel Filo Crujiente de Espinacas y Feta - Sharp Blades www.sharpblades.co.uk/es/blogs/recipes/greek-spanakopita-and-feta?srsltid=AYCX9vI44hJZkKhxdh…
  6. Spanakopita griega con espinacas sobrantes (receta sin desperdicio) - Diario de Gastronomía: Cocina, vino, gastronomía y recetas gourmet diariodegastronomia.com/spanakopita-griega-espinacas-sobrantes-receta-sin-desperdicio/
  7. Receta de spanakopita: un encanto griego | Recetas Nestlé www.recetasnestle.cl/la-cocina-nestle/coccion-y-tecnica/spanakopita
  8. Spanakopita es la empanada griega de espinacas, queso feta, frutos secos koketo.es/cocina-griega/spanakopita
  9. Spanakopita, receta original griega con espinacas, feta y masa filo - Recetas deliciosas www.gzrecipes.com/es/lericettedisimo/spanakopita-receta-original-griega-con-espinacas-feta-y…
  10. Spanakopita (pastel griego de espinacas y feta) | Recetas | Gastronomía | EL PAÍS elpais.com/gastronomia/el-comidista/2011/11/10/articulo/1320904800_132090.html
  11. Spanakopita (tarta griega de espinacas) - - Video receta - Canal Cocina canalcocina.es/receta/Spanakopita-tarta-griega-de-espinacas
  12. Spanakopita: Calorías, Nutrición y Beneficios para la Salud nutriscan.app/es/calories-nutrition/spanakopita
  13. 'Spanakopita' www.hola.com/cocina/recetas/20210213184325/spanakopita-griega/
  14. Pastel griego de espinacas, spanakopita - Recetas de Miriam García / El invitado de invierno invitadoinvierno.com/pastel-griego-espinacas-spanakopita/
  15. La Cocina de las Casinas: Spanakopita, Pastel Griego lacocinadelascasinas.blogspot.com/2022/11/spanakopita-pastel-griego.html
  16. Spanakopita auténtica, crujiente pastel de espinacas » 2026 restauranteambrosia.es/spanakopita-crujiente-tradicion-griega/
  17. Spanakopita (Pastel de Espinacas) | Lauer House lauerhouse.gr/es/greek-specialities/spanakopita

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