Kenyan irio
A rustic mash of potatoes, peas and corn, finished with watercress and butter. Makes about 4 servings.
Irio combines tender potatoes with peas and corn in a simple mash, finished with chopped watercress and butter. The 4 servings and timings are estimates for these quantities.
Ingredient allergens
Allergen listThere are no verified associations for these ingredients yet.
Method
- 01
Cook the potatoes, peas and corn
Put the potatoes in a pot and cover them with water. Add the peas and corn, bring to a boil, and cook until the potatoes are tender and the other ingredients are cooked.
Ready to continue when: A fork passes easily through the potatoes, and the peas and corn are cooked.
20 min - 02
Drain and mash
Drain the potatoes, peas and corn, reserving a little cooking water. Mash them by hand until rustic, then add the chopped watercress and mix.
Ready to continue when: The mixture has a rustic mashed texture, with the watercress evenly distributed.
5 min - 03
Add the butter and serve
Stir in the melted butter. Serve hot; to adjust the consistency, gradually add a little of the reserved cooking water.
Ready to continue when: The butter is incorporated, and the irio is served hot at the desired consistency.
1 min
Ingredients
Sources and review
Content researched, cross-checked and automatically validated. Sources consulted:
- Por qué el Sáhara Occidental es una pieza clave para la seguridad alimentaria mundial doi.org/10.64628/aao.swhdr6qsf
- SEGURIDAD ALIMENTARIA Y OBLIGACIONES DE LOS ... www.malaga.eu/export/sites/malagaeu/feria-de-malaga/.galleries/DOCUMENTOS-Feria-2022/Normas-…
- SEGURIDAD ALIMENTARIA INFORME DE AESAN - IDELABINGENIERIA idelabingenieria.com/seguridad-alimentaria-informe-de-aesan-sobre-el-tratamiento-termico-de-…
- Tabla de temperaturas de seguridad alimentaria | Alimentia www.alimentiaformacion.com/blog/tabla-temperaturas-seguridad-alimentaria
- HIGIENE Y SEGURIDAD ALIMENTARIA EN araven.com/wp-content/uploads/2022/04/Araven-Gui%CC%81a-Higiene-y-seguridad-alimentaria-en-m…
- Informe del Comité Científico de la Agencia Española ... - CAIB www.caib.es/sites/seguretatalimentaria/es/documentos_de_interes/archivopub.do?ctrl=MCRST3305…
- Claves para la seguridad alimentaria | Comunidad de Madrid www.comunidad.madrid/salud/claves-seguridad-alimentaria
- Assessment of the Occupational Health and Food Safety ... pubmed.ncbi.nlm.nih.gov/28420084/
- Nyama na irio, receta de Kenia okdiario.com/recetas/nyama-na-irio-receta-kenia-8376892
- El irio - Tu Seguro de Viaje www.tusegurodeviaje.net/blog/el-irio/
- Ugali Keniano: Receta y datos sobre el plato nacional de Kenia www.remitly.com/blog/es/cultura-y-estilo-de-vida/platosnacional-ugali-hechos-fascinantes-ken…
- - YouTube www.youtube.com/watch?v=K7QHAkk83MA
- Frío y alimentos | Observatorio de alimentación observatorio.escueladealimentacion.es/entradas/innovacion-alimentaria/frio-y-alimentos
- Seguridad Alimentaria y la Cadena de Frío | Cofrico www.cofrico.com/procesos-industriales/seguridad-alimentaria-cadena-de-frio/
- Los 10 platos más típicos de Kenia | Karibu Kenia karibukenia.es/los-10-platos-mas-tipicos-de-kenia/
State: Published after documentary validation; no “Tested” label is shown.