Sudanese Ful Medames with White Cheese and Egg
Cooked, lightly mashed fava beans served with tomato, garlic, lemon, white cheese, hard-boiled egg, and parsley.
Ful medames is a popular dish in Sudan. This version keeps the beans rustic and serves them with white cheese, hard-boiled egg, tomato, and lemon.
Ingredient allergens
Allergen listDocumented presence
-
Milk and milk products
White cheese
Ingredients without verified allergen data 7
Ingredients without verified allergen data: Dried fava beans, Water, Garlic, Tomatoes, Eggs, Parsley, Lemons.
Method
- 01
Soak the beans
Rinse the beans and soak them in plenty of water for 16 to 24 hours. Then drain them and discard the soaking water.
Ready to continue when: The beans have soaked for at least 16 hours and are drained.
1440 min - 02
Cook the beans
Put the drained beans in a pot with the 2 litres of water and bring to a boil. Simmer gently for about 2 hours and 30 minutes, stirring occasionally. If the water level drops, add more hot water. Once very tender, drain the beans and reserve some of the cooking liquid.
Ready to continue when: The beans are very tender and mash easily when pressed.
150 min - 03
Prepare the toppings
While the beans cook, boil the eggs until hard and cut them up. Chop the garlic and parsley, dice the tomatoes, crumble the white cheese, and juice the lemons.
Ready to continue when: The eggs are hard-boiled and all the toppings are prepared and cut.
- 04
Mash and serve
Return the beans to the pot and add the chopped garlic and a little of the reserved cooking liquid. Mash only some of the beans, leaving the rest whole. Divide among four plates and finish with the tomato, egg, white cheese, parsley, and lemon juice.
Ready to continue when: The beans are moist and partly mashed, with the toppings distributed over them.
Ingredients
Sources and review
Content researched, cross-checked and automatically validated. Sources consulted:
- Higiene de los alimentos www.aesan.gob.es/seguridad-alimentaria/higiene-alimentos
- International Cooking: Food from South Sudan - The Flavor Vortex www.theflavorvortex.com/international-cooking-food-from-south-sudan/
- Everyday Meals - Taste of South Sudan tasteofsouthsudan.com/category/recipes/everyday-meals/
- - YouTube www.youtube.com/watch?v=G2U9KP_4lLk
- Sudanese Kitchen - Archive www.sudanese.kitchen/archive
- Sudanese Food - Traditional Dishes from Sudan www.swedishnomad.com/sudanese-food/
- Sudanese Food: Top 11 Dishes - TasteAtlas dev8.tasteatlas.com/best-rated-dishes-in-sudan
- Week 16: South Sudan – Travelling by Tastebuds travellingbytastebuds.home.blog/2019/06/16/week-16-south-sudan/
- Ful Sudani - Receta Sudanesa Tradicional | 196 flavors www.196flavors.com/es/sudan-ful-sudani/?srsltid=AYCX9vLs8R2ZNfF61tWZodJ6UqLmw8q9-hCCOXcqDW9F…
- 9 recetas muy ricas de sudán compartidas por cocineros caseros- Cookpad cookpad.com/es/buscar/sud%C3%A1n
- Gastronomía de Sudán - Wikipedia, la enciclopedia libre es.wikipedia.org/wiki/Gastronom%C3%ADa_de_Sud%C3%A1n
- Cómo preparar el Ful Medames según la tradición de Sudán - Recetas deliciosas www.gzrecipes.com/es/viaggiandomangiando/como-preparar-el-ful-medames-segun-la-tradicion-de-…
- Gastronomía de Sudán para Niños ninos.kiddle.co/Gastronom%C3%ADa_de_Sud%C3%A1n
- Sudan Food www.egypt-uncovered.com/blog/sudan-food
- Can AI give you the recipe for a perfect dish? | Nature India doi.org/10.1038/d44151-024-00109-4
- - YouTube www.youtube.com/watch?v=5zjHeVdTIJc
- Perspectives on Fish Consumption Preference, Frequency and Information Accessibility among Households in Juba, South Sudan | OpenAlex openalex.org/W4311723760
- Ful Sudani - Receta Sudanesa Tradicional | 196 flavors www.196flavors.com/es/sudan-ful-sudani/?srsltid=AYCX9vIkt4H09vLrFZNO_Z4gdTXGO7ab72KVTNU6_rm5…
- Ful Sudani - Receta Sudanesa Tradicional | 196 flavors www.196flavors.com/es/sudan-ful-sudani/?srsltid=AYCX9vK0x_RCf597P9RxRopPgUO8ubImzfUWR_heivQu…
- Ful Sudani - Receta Sudanesa Tradicional | 196 flavors www.196flavors.com/es/sudan-ful-sudani/?srsltid=AYCX9vLgaAn82kFGSA1X9J55T8CwG-D-x3jFNecDGpNs…
- Ful Sudani - Receta Sudanesa Tradicional | 196 flavors www.196flavors.com/es/sudan-ful-sudani/?srsltid=AYCX9vIO6E-l_XdsqM74VXhluvAJp_wLESvrVRb0tv9o…
State: Published after documentary validation; no “Tested” label is shown.