Bolivian Peanut Soup (Vegetarian Version)
A vegetarian version of Bolivian peanut soup, with a creamy peanut base, vegetables, short pasta, and chickpeas.
Bolivian peanut soup has many variations: some include meat, while others combine ingredients such as pasta, rice, or potatoes. This vegetarian version brings raw peanuts, vegetables, short pasta, and chickpeas together in a thick broth.
Ingredient allergens
Allergen listDepends on the product
-
Cereals containing gluten
Short pasta
Ingredients without verified allergen data 11
Ingredients without verified allergen data: Raw shelled peanuts, Vegetable oil, Garlic, Onion, Chopped parsley, Dried oregano, Carrot, Vegetable stock, Turmeric, Canned chickpeas, Potatoes.
Method
- 01
Prepare the peanut paste
Blend the raw shelled peanuts with 1 cup of the vegetable broth until thick and smooth. Heat 1 tablespoon of oil in a pan, add the peanut paste and turmeric, and stir for 2–3 minutes.
Ready to continue when: The paste is smooth, thick, and evenly combined with the turmeric.
3 min - 02
Sauté the vegetables and cook the potatoes
Heat 2 tablespoons of oil in a large pot over medium heat. Add the garlic, onion, parsley, and oregano; sauté for 3–4 minutes, until softened. Add the carrot and cook for 2 minutes. Pour in the remaining 4 cups of broth and add the potatoes. Bring to a boil, reduce the heat, and simmer covered for 30–40 minutes.
Ready to continue when: The vegetables are soft, and a fork slides easily into the potatoes.
40 min - 03
Add the pasta and finish the soup
Add the peanut paste to the pot and stir it in. Heat the remaining 2 tablespoons of oil in a pan, add the short pasta, and toast it, stirring so it does not burn. Add it to the soup and cook for the final 15 minutes. Stir in the chickpeas before serving.
Ready to continue when: The pasta is cooked, and the soup is thick and even, with no peanut lumps.
15 min
Ingredients
Sources and review
Content researched, cross-checked and automatically validated. Sources consulted:
- LA BIOTECNOLOGÍA PARA LA SEGURIDAD ALIMENTARIA, ECONÓMICA Y LA GEOPOLÍTICA doi.org/10.37885/221211159
- Sopa de Maní (Receta Boliviana) - Chipa by the Dozen chipabythedozen.com/es/sopa-de-mani-receta-boliviana/
- Receta de sopa de maní boliviana | Veggie Fest veggiefestchicago.org/es/recipe/bolivian-peanut-soup/
- - YouTube www.youtube.com/watch?v=asLAk_bdXkM
- Sopa de maní (receta de Bolivia). 🇧🇴 Versión vegana - El Caldero Viajero elcalderoviajero.com/2017/12/28/sopa-de-mani-bolivia-receta-vegana/
- Sopa de maní boliviana | Buenos Aires Ciudad - Gobierno de la Ciudad Autónoma de Buenos Aires buenosaires.gob.ar/gcaba_historico/recetas-de-las-colectividades/sopa-de-mani-boliviana
- Sopa de maní (Bolivia) - Wikipedia, la enciclopedia libre es.wikipedia.org/wiki/Sopa_de_man%C3%AD_(Bolivia)
- Sopa de Maní | Laylita.com – Recetas de Cocina www.laylita.com/recetas/sopa-de-mani/
- Poesía Culinaria . Sabores de Nati: Sopa de maní boliviana, un secreto de las montañas andinas saboresdenati.blogspot.com/2018/03/sopa-de-mani-cacahuete-boliviana-claus-meyer.html
- Sopa de maní: un retrato culinario de Bolivia - Pilgrimaps www.pilgrimaps.com/es/sopa-de-mani-un-retrato-culinario-de-bolivia/
- Client Challenge doi.org/10.2307/jj.36032774.8
- - YouTube www.youtube.com/watch?v=NIvjdOjDoJ0
- Departamento de Áncash - Wikipedia, la enciclopedia libre es.wikipedia.org/wiki/Departamento_de_%C3%81ncash
State: Published after documentary validation; no “Tested” label is shown.