Cachupa from São Tomé and Príncipe
A stew of corn, beans, pork and smoked sausage, simmered until the grains are tender. This recipe serves 6; hands-on preparation is estimated at about 20 minutes.
This version of cachupa combines soaked corn and beans with pork, smoked sausage and vegetables. Allow about 2 hours for cooking, and soak the grains overnight beforehand.
Ingredient allergens
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Method
- 01
Soak the grains
Soak the dried corn and red beans overnight in separate containers. Drain them before adding them to the stew.
Ready to continue when: The grains have soaked overnight and have been drained.
- 02
Soften the vegetables
Heat the vegetable oil in a large pot over medium heat. Add the onion, garlic and green bell pepper; sauté until softened.
Ready to continue when: The onion and bell pepper have softened.
- 03
Brown the meats
Add the pork and smoked sausage to the pot. Cook, stirring, until the outside of the pork is browned.
Ready to continue when: The pork is browned on the outside and the sausage is hot.
- 04
Add the tomatoes and paprika
Stir in the tomatoes and paprika. Cook for 5 minutes, stirring occasionally.
Ready to continue when: The tomatoes have softened and the mixture is well combined.
5 min - 05
Cook the cachupa
Add the drained corn and beans and enough water to cover the ingredients. Bring to a boil, lower the heat, cover the pot and simmer for 90–120 minutes, stirring occasionally, until the corn and beans are tender.
Ready to continue when: The corn and beans are tender when tasted, and the stew retains enough liquid to remain moist.
Ingredients
Sources and review
Content researched, cross-checked and automatically validated. Sources consulted:
- Higiene de los alimentos www.aesan.gob.es/seguridad-alimentaria/higiene-alimentos
- - YouTube www.youtube.com/watch?v=0HGb7dvolns
- A Taste of São Tomé and Príncipe: Cacao Plantation Tours and Local Culinary Delights | Príncipe Collection Hotel & Resorts Cacao Tours and Local Culinary Delights | Principe Collection www.principecollection.com/en/blog/taste-sao-tome-and-principe-cacao-plantation-tours-and-lo…
- International Cooking: Food from São Tomé and Príncipe - The Flavor Vortex www.theflavorvortex.com/international-cooking-food-from-sao-tome-and-principe/
- Country #22 – Sao Tome and Principe | Recipes Around The World recipesaroundtheworldsite.wordpress.com/2016/03/26/country-22-sao-tome-and-principe/
- Cuisine of São Tomé and Príncipe - Wikipedia en.wikipedia.org/wiki/Cuisine_of_S%C3%A3o_Tom%C3%A9_and_Pr%C3%ADncipe
- São Tomé and Príncipe | Global Table Adventure globaltableadventure.com/category/continents/africa/sao-tome-and-principe/
- Our Journey to Sao Tome and Principe - International Cuisine www.internationalcuisine.com/about-food-and-culture-of-sao-tome-and-principe/
- How to Make Traditional Sao Tome and Príncipe Cachupa - FunTimes Magazine funtimesmagazine.com/recipes/sao-tome-and-prncipe-cachupa/
- Comida típica de Santo Tomé y Príncipe | PANGEA www.pangea.es/es-ES/viaje-a/africa/santo-tome-y-principe/comida-tipica/
- Babel en TVE - Programa de variedades en RTVE Play www.rtve.es/play/noticias/20111024/santo-tome-y-principe-un-guiso-a-ritmo-de-forro/470753.sh…
State: Published after documentary validation; no “Tested” label is shown.