Vegetarian Miso Soup with Tofu and Wakame
Japanese miso soup for 4, made with tofu, wakame seaweed, leek and spring onion. It uses water and miso paste, with no fish broth.
A simple, comforting soup ready in about 20 minutes: approximately 5 minutes of preparation and 15 minutes of cooking. Times are estimates. The recipe makes 4 servings; the wakame rehydrates in the soup, and the miso is stirred in at the end without letting it boil.
Ingredient allergens
Allergen listDocumented presence
-
Soybeans
Miso paste
Ingredients without verified allergen data 4
Ingredients without verified allergen data: Water, Dried wakame seaweed, Tofu, Leek and spring onion.
Method
- 01
Heat the water and cook the wakame
Put the water in a pot and bring it to a boil. Remove a little liquid to a small bowl and set it aside. Add the dried wakame and simmer gently for about 5 minutes, until it has rehydrated and expanded.
Ready to continue when: The wakame is rehydrated, expanded, and green.
5 min - 02
Add the tofu and vegetables
Add the diced tofu, leek, and finely sliced spring onion. Cook over medium heat for about 5 minutes, until the tofu is hot and the vegetables have softened slightly.
Ready to continue when: The tofu is hot and the vegetables are slightly tender.
5 min - 03
Dissolve the miso and serve
Dissolve the miso paste in the reserved liquid and add it to the pot. Stir until combined, then take the soup off the heat without letting it boil. Serve hot.
Ready to continue when: The miso is fully dissolved and the soup is hot, with no boiling after the miso was added.
Ingredients
Sources and review
Content researched, cross-checked and automatically validated. Sources consulted:
- LA BIOTECNOLOGÍA PARA LA SEGURIDAD ALIMENTARIA, ECONÓMICA Y LA GEOPOLÍTICA doi.org/10.37885/221211159
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- Bone Broth Benefits: How Its Nutrients Fortify Gut Barrier in Health and Disease - PubMed pubmed.ncbi.nlm.nih.gov/40180691/
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- - YouTube www.youtube.com/watch?v=VxTwjpZvmWI
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- miso | Centro de Información Umami es.umamiinfo.com/richfood/foodstuff/miso.html
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State: Published after documentary validation; no “Tested” label is shown.