Botswanan Seswaa
Beef slowly cooked with water and salt until very tender, then pounded or shredded. Makes 4 servings; times are approximate.
View recipeVaried and balanced main courses for everyday lunches and dinners, with simple, reliable instructions.
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Beef slowly cooked with water and salt until very tender, then pounded or shredded. Makes 4 servings; times are approximate.
View recipeOven-baked laplap with cassava, sweet potato and banana, wrapped in banana leaves and enriched with coconut milk. Makes 4 servings; preparation times are estimates.
View recipeA soft yeasted loaf baked beneath large cabbage leaves that leave their pattern on the crust.
View recipeCabbage rolls filled with lamb, rice, chickpeas, and herbs, steamed over cabbage leaves and finished with a light tomato sauce.
View recipeA simple avocado salad with lemon juice, fresh ginger, and crushed peanuts. Serves 4.
View recipeSweet corn, coconut, pumpkin and sweet potato parcels wrapped in banana leaves and steamed.
View recipeShredded cooked chicken with coconut, lime, red onion, and chile; served cold after a 30-minute rest.
View recipeSmall, tender, chewy egg noodles tossed with melted cheese and topped with golden onions. Serves 6; times are estimates.
View recipeCrumbled baked bread served with a lamb and onion stew. Serves 4; preparation time and yield are practical estimates.
View recipeAn Eritrean beef stew slowly cooked with tomatoes, scallions, and berbere, an aromatic, spicy seasoning blend. Serves 6.
View recipeA pork stew with leek, apple, sweet pepper, spices and coconut milk. Makes approximately 4 servings; hands-on preparation is estimated at 30 minutes and cooking takes about 20 minutes.
View recipeSoft, firm balls of cornmeal and okra, a traditional accompaniment from Antigua and Barbuda.
View recipeSmall cylinders of minced lamb and beef, seasoned with paprika, garlic, and onion, chilled before grilling. Makes about 4 servings; preparation quantities and times are estimates.
View recipeBulgur-and-lamb bites with a spiced lamb and pine-nut filling, fried until golden. Makes 10 servings; preparation time is an estimate.
View recipeA Comorian flatbread made with flour, coconut milk, and egg, cooked in a pan. Makes about 8 servings; preparation and cooking times are estimates.
View recipeA Cook Islands dish of raw tuna marinated in lemon and mixed with coconut cream, cucumber, bell pepper, and onion. The quantities make 4 servings; preparation times are estimates.
View recipeDanish pork and veal meatballs, softened with milk and oats and browned in a pan. Preparation and cooking times are estimates for 4 servings.
View recipeRoast chicken and tender onions cooked with sumac and olive oil, served over flatbread and topped with pine nuts. Serves 4; timings are estimates.
View recipeChicken wings stewed with onion, tomato paste, and cumin. Makes about 6 servings; allow 15 minutes for preparation and 20 minutes for cooking.
View recipeGlass noodles stir-fried with chicken, vegetables, and a savory blend of soy sauce, fish sauce, and chili. Makes about 4 servings; times are approximate.
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