Bhutanese Thukpa with Vegetables and Tofu
A Bhutanese noodle soup with vegetables, tofu, and spiced broth. Makes 4 servings and takes about 60 minutes in total.
Thukpa is a noodle soup also enjoyed in Bhutan. This vegetarian version combines noodles, vegetables, and tofu in a broth seasoned with ginger, turmeric, and Sichuan pepper. Cook the noodles separately and add them to the broth just before serving.
Ingredient allergens
Allergen listThere are no verified associations for these ingredients yet.
Method
- 01
Cook the noodles
Cook the noodles separately, following the package directions. Drain and set aside.
Ready to continue when: The noodles are just tender and drained.
- 02
Sauté the aromatics
Heat the oil in a deep pot. Add the onion, garlic, and ginger and sauté them. Stir in the turmeric and Sichuan pepper.
Ready to continue when: The onion begins to soften and the aromatics smell fragrant.
- 03
Add the vegetables and tofu
Add the cabbage, carrot, daikon radish, and tofu. Stir to combine them with the aromatics.
Ready to continue when: The vegetables and tofu are mixed and coated with the aromatics.
- 04
Simmer the soup
Pour in the vegetable stock and add the green chili. Bring to a gentle boil, then simmer for 15–20 minutes.
Ready to continue when: The vegetables are tender and the broth has simmered gently.
20 min - 05
Add the spinach and noodles
Add the spinach and cooked noodles just before serving. Stir to distribute them through the broth.
Ready to continue when: The spinach is mixed into the broth and the noodles are hot.
- 06
Serve
Ladle the soup into bowls and finish with fresh coriander and chopped spring onions.
Ready to continue when: The soup is portioned into bowls and topped with the fresh herbs.
Ingredients
Sources and review
Content researched, cross-checked and automatically validated. Sources consulted:
- Higiene de los alimentos www.aesan.gob.es/seguridad-alimentaria/higiene-alimentos
- A Guide to Bhutanese Food: Flavours, Traditions, and the Heart of Himalayan Cuisine | Gangtey Lodge gangteylodge.com/a-guide-to-bhutanese-food-flavours-traditions-and-the-heart-of-himalayan-cu…
- 7 Must‑Try Bhutanese Dishes on Your Journey | Nomadic Expeditions www.nomadicexpeditions.com/7-best-bhutanese-dishes-to-try-on-your-journey/
- - YouTube www.youtube.com/watch?v=Y0VE457mtRU
- Bhutanese Cuisine: Spicy Himalayan Dishes and Local Ingredients | Remitly www.remitly.com/blog/food/bhutanese-cuisine/
- Cuisine of Bhutan | VisitBhutan.com www.visitbhutan.com/page.php?id=12
- Comida de Bután: así sabe la gastronomía más "feliz" www.lasociedadgeografica.com/blog/sgi/comida-de-butan-asi-sabe-la-gastronomia-mas-feliz/
- Qué comer en Bután - Platos típicos - Exoticca www.exoticca.com/es/asia/subcontinente-indio/butan/gastronomia
- Gastronomía de Bután - Wikipedia, la enciclopedia libre es.wikipedia.org/wiki/Gastronom%C3%ADa_de_But%C3%A1n
- Ema Datshi - Receta Tradicional Butanesa | 196 flavors www.196flavors.com/es/ema-datshi/?srsltid=AYCX9vIYHYlzfIiYZNmnPaQ15UdPvt2sM3e39yWC5yuWQ-U8XT…
State: Published after documentary validation; no “Tested” label is shown.