Documented recipe

Malian Fakoye (Leaf Sauce)

A Malian sauce made with fakouhoye leaves, lamb, dried fish and shea butter. Makes about 4 servings; hands-on preparation time and servings are estimates.

Fakoye is a dark sauce associated with northern Mali, made with dried, ground fakouhoye leaves. This version combines lamb and dried fish and is served with rice. Allow about 20 minutes for hands-on preparation and 2 hours 30 minutes of cooking, not including the additional time needed to brown the meat.

Total time170 min
DifficultyIntermediate
servings4
Malian Fakoye (Leaf Sauce)
Image generated by the Kitchenpause team

Ingredient allergens

Allergen list

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Take your time

Method

  1. 01

    Prepare the lamb

    Cut the lamb into small pieces.

    Ready to continue when: The lamb is cut into small pieces.

    20 min
  2. 02

    Brown and cook the meat

    Heat the peanut oil in a large pot and brown the lamb. Remove the oil from the pot. Add the sumbala, dried fish, cumin, anise and ground peas. Add enough water to cover the meat and simmer over very low heat for 30 minutes.

    Ready to continue when: The lamb has simmered over very low heat for 30 minutes and the meat is covered with liquid.

    30 min
  3. 03

    Add the leaves and finish the sauce

    Mix the shea butter with the powdered fakouhoye leaves. Add 1.5 litres of water to the pot and bring to a boil. Stir in the butter-and-leaf mixture along with the frozen spinach. Cook for 2 hours, stirring from time to time.

    Ready to continue when: The sauce has cooked for 2 hours and has the characteristic dark colour of cooked leaves.

    120 min

Sources and review

Content researched, cross-checked and automatically validated. Sources consulted:

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  2. Para la ciudadanía www.aesan.gob.es/para-la-ciudadania
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  5. Nutrición www.aesan.gob.es/nutricion
  6. Soninké - Wikipedia, la enciclopedia libre es.wikipedia.org/wiki/Sonink%C3%A9
  7. Realization of Geocentric Datum for Nepal: Ingredients, Recipe and the Cooking | Journal on Geoinformatics, Nepal doi.org/10.3126/njg.v19i1.50969
  8. Oh, hey akastage-www.foodsafety.gov/sites/default/files/documents/usda-wedding-food-safety.pdf
  9. Whether Donating or Receiving Food This Thanksgiving, Everyone Can Be Thankful for Food Safety akastage-www.foodsafety.gov/blog/whether-donating-or-receiving-food-thanksgiving-everyone-ca…
  10. Mali, Boukenem Hawoye Baby, Fakouhoye | UN Tourism www.untourism.int/africa/african-gastronomy/mali
  11. The Hirshon Malian Peanut Stew - Tigadegena | Instacart www.instacart.com/store/recipes/11072894
  12. With Video! Recipe for Mafé from West Africa - TRAVELBOOK www.travelbook-magazine.com/news/are-you-familiar-with-the-global-dish-mafe
  13. The Proven Platter – Mali, December 2024 - Together Women Rise togetherwomenrise.org/the-proven-platter-mali-december-2024/
  14. “An Be Jigi”: Collective cooking, whole grains, and technology transfer in Mali | OpenAlex openalex.org/W2774142300
  15. Mali Halal Food & Travel - There are plenty of crafts in Mali ehalal.io/muslim-friendly-travel-2024/Mali
  16. Sensory evaluation of improved and local recipes for children aged 6 to 23 months in Bukoba, Tanzania | OpenAlex openalex.org/W2898234872
  17. Receta de Fakoye — Cómo Hacerla mycookingcalendar.com/es/recipe/fakoye/

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