Moroccan Vegetarian Couscous with Seven Vegetables
Steamed couscous with chickpeas, seven vegetables, and spiced broth. Serves 6; times are estimates.
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Rice and other grains
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Cuban Congrí Rice
Rice and red beans cooked with sofrito and spices. Serves 6; hands-on preparation, total cooking time, and yield are approximate estimates.
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Cuban Moros y Cristianos
Long-grain rice cooked with black beans, sofrito, spices, and a touch of vinegar. Makes 4 servings and takes about 45 minutes.
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Lebanese Mujaddara
A Lebanese dish of lentils and brown rice cooked together, topped with golden onion and cumin.
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Vietnamese Xôi with Lotus Seeds
Steamed sticky rice with lotus seeds, a simple variety of Vietnamese xôi.
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Kiribath: Sri Lankan coconut milk rice
Rice cooked with water and coconut milk until tender, creamy, and slightly sticky, then pressed and cut into portions.
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Baked Cocoa Oats with Seeds
Oats baked with cocoa and milk, finished with seeds for decoration. Makes 6 servings.
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Baked Pumpkin Oatmeal with Seeds
Baked oats with pumpkin purée, chia seeds, spices, and walnuts; makes 4 servings.
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Baked Pear and Seed Oatmeal
Baked oatmeal with pear, chia seeds, and spices: a simple breakfast for four servings.
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Apple and Seed Baked Oatmeal
Baked oatmeal with applesauce and apple pieces, chia seeds, cinnamon, and pecans. Makes 4 servings.
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Baked Banana and Seed Oatmeal
Oats, banana, chia seeds, and plant-based milk are baked until the surface is golden.
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Baked Oatmeal with Seeds
Baked oatmeal with carrot, raisins, pumpkin seeds, and sunflower seeds. Makes 6 servings.
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Baked Peach and Seed Oatmeal
Four individual portions of baked oatmeal with peach and chia seeds, baked at 180 °C.
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Baked Oatmeal with Berries and Seeds
Baked oatmeal with banana, peanut butter, chia seeds, and berries, baked until the center is set but still moist.
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Baked Oats with Yogurt and Honey
Baked oats with banana, yogurt, and honey, cut into four portions after a short rest.
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Carrot and Honey Baked Oatmeal
Four individual portions of baked oatmeal with carrot, honey, yogurt, and walnuts, baked at 180 °C for approximately 20 minutes.
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Coconut and Honey Baked Oatmeal
Baked oatmeal with coconut, honey, banana, and seasonal fruit, baked until the surface is golden.
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Almond and Honey Baked Oatmeal
Baked oatmeal with almonds, honey, and berries, cut into 6 portions.
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Baked Cocoa and Honey Oatmeal
Baked oatmeal with cocoa, honey, and berries, with a moist texture and designed to be cut into 6 portions.
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