Insalata di strombo delle Isole Turks e Caicos
Strombo crudo marinato con lime, arancia, limone, aceto, peperoni, cipolla, aglio e coriandolo. Circa 8 porzioni; il tempo di preparazione attiva è indicativo.
Questa insalata delle isole abbina strombo tenero a dadini a una marinata agli agrumi e verdure tritate. Servila fredda dopo 45 minuti in frigorifero. La resa di circa 8 porzioni e il tempo di preparazione attiva sono stime indicative.
Allergeni degli ingredienti
Elenco degli allergeniPer questi ingredienti non sono ancora disponibili associazioni verificate.
Preparazione
- 01
Intenerire e tagliare lo strombo
Intenerisci lo strombo e taglialo a dadini piccoli. Mettilo da parte in una ciotola non metallica.
Quando proseguire: Lo strombo è tenero e tagliato a dadini piccoli e regolari.
10 min - 02
Preparare la marinata agli agrumi
In una ciotola non metallica, mescola l’aceto di riso, l’aceto rosso, il succo dei lime e la scorza di lime con la cipolla rossa, i peperoni giallo, rosso e verde, l’aglio, lo zucchero e il coriandolo. Lascia riposare il composto per 10 minuti.
Quando proseguire: La marinata è ben amalgamata e le verdure e il coriandolo sono distribuiti uniformemente.
10 min - 03
Marinare e raffreddare
Versa la marinata sullo strombo e mescola per ricoprire i dadini. Copri e fai riposare in frigorifero per 45 minuti prima di servire.
Quando proseguire: Lo strombo è ricoperto dalla marinata e l’insalata è rimasta coperta in frigorifero per 45 minuti.
45 min
Ingredienti
Fonti e revisione
Contenuto ricercato, verificato e convalidato automaticamente. Fonti consultate:
- Higiene de los alimentos www.aesan.gob.es/seguridad-alimentaria/higiene-alimentos
- Times of the Islands Peas ‘N’ Grits & “Penn On”: True Turks & Caicos Cuisine - Times of the Islands www.timespub.tc/2003/09/peas-n-grits-penn-on-true-turks-caicos-cuisine/
- Turks and Caicos Food and Cuisine | Visit Turks and Caicos Islands www.visittci.com/nature-and-history/culture-and-heritage/cuisine
- The Ultimate Turks and Caicos Food Guide | Celebrity Cruises www.celebritycruises.com/blog/turks-and-caicos-food
- Turks and Caicos Islands Food Guide: Must-Try Dishes, Prices, and Tips www.travelwithhello.com/blog/turks-and-caicos-islands-food-dining-guide
- Enjoying Authentic Caribbean Cuisine In Turks And Caicos | Villa del Mar yourvilladelmar.com/enjoying-authentic-island-cuisine-in-turks-and-caicos/
- Eat Like a Local: Turks and Caicos - Equity Estates equityestatesfund.com/eat-like-a-local-turks-and-caicos/
- A Taste of Turks and Caicos: Chef SJ’s Favorite Local Recipes www.chefsjturksandcaicos.com/blog/taste-of-turks-caicos-chef-sjs-local-favorites
- - YouTube www.youtube.com/watch?v=diEs3YTG2aE
- The Food and Cuisine of Turks and Caicos - The Sands thesandstc.com/blog/the-food-and-cuisine-of-turks-and-caicos/
- Las 13 mejores recetas turcas www.directoalpaladar.com/recetario/13-mejores-recetas-turcas
- 10 recetas típicas de Turquía: los platos más tradicionales de esta aromática cocina bonviveur.com/es/recetas/lista/cocina-turca/
- comida turca - 1,037 recetas caseras- Cookpad cookpad.com/cu/buscar/comida%20turca
- - YouTube www.youtube.com/watch?v=7f4P0jAjD1E
- Madhouse Family Reviews: #readcookeat recipe : Turks & Caicos Islands Peas and Rice (Deadly Deceit) madhousefamilyreviews.blogspot.com/2016/06/readcookeat-recipe-turks-caicos-islands-peas-and-…
- How To Make Jamaican Rice & Peas: My Mother's Recipe – Sous Chef UK www.souschef.co.uk/blogs/the-bureau-of-taste/how-to-make-jamaican-rice-and-peas-my-mothers-r…
- Jamaican rice and peas (beans) - RecipeTin Eats www.recipetineats.com/jamaican-rice-and-peas/
- Eating the Atlantic | OpenAlex openalex.org/W4249911158
- 15 Popular Foods You Must Try In Turks & Caicos | BEACHES www.beaches.com/blog/turks-caicos-food/
- Receta de arroz con frijoles jamaiquino (listo en 1 h 50 min) | Andy Cooks www.andy-cooks.com/es/blogs/recipes/rice-and-peas?srsltid=AYCX9vL5iqxlzPiAXxD2trO2GASXeqTUal…
- Pollo pakistaní y arroz con canela y piña - - Receta - Canal Cocina canalcocina.es/receta/pollo-pakistani-y-arroz-con-canela-y-pina-1
- Johnny Cakes – The Recipe Island therecipeisland.blog/johnny-cakes/
- Caribbean Johnny Cakes - Sense & Edibility senseandedibility.com/caribbean-johnny-cakes/
- - YouTube www.youtube.com/watch?v=_xgnOTUNvqw
- Jamaican Johnny Cakes Recipe - Crispy Outside, Soft in the Middle chefsamanthageorge.com/jamaican-johnny-cakes/
- Easy Caribbean Johnny Cakes - Jess Eats and Travels jesseatsandtravels.com/the-famous-johnny-cakes-from-antigua-and-barbuda/
- Authentic Bahamian Johnny Cake | Recipe | Nassau Paradise Island www.nassauparadiseisland.com/blog/recipe-bahamian-johnny-cake
- 12th Century Johnny Cake - Island Gurl Foods www.islandgurlfoods.com/2025/02/14/12th-century-johnny-cake/
- Johnny cake. Receta de Harlin Martínez | Sistema de Información Cultural de Costa Rica si.cultura.cr/manifestaciones-culturales/johnny-cake-receta-de-harlin-martinez
- - YouTube www.youtube.com/watch?v=ZgyY9jOcqbk
- conch salad recipe | MyTurksAndCaicosBlog.com myturksandcaicosblog.com/?tag=conch-salad-recipe
- Bahamian Conch Salad Recipe - A Spicy Perspective www.aspicyperspective.com/bahamian-conch-salad/
- Caribbean Conch Salad Recipe – Williams Knife williamsknife.com/blogs/recipes/caribbean-conch-salad-recipe?srsltid=AYCX9vLi_y3IpZRGP0W-PWY…
- Floridian Conch Salad Recipe - Air Culinaire Worldwide airculinaireworldwide.com/floridian-conch-salad-recipe/
- Authentic Bahamian Conch Salad Recipe | Nassau Paradise Island www.nassauparadiseisland.com/blog/recipe-conch-salad
- The national flavour of the Turks & Caicos | Meer www.meer.com/en/16293-the-national-flavour-of-the-turks-and-caicos
- Fried Conch Fritter Recipe & Turks and Caicos Cuisine Highlights thepalmstc.com/blog/take-a-vacation-in-turks-and-caicos-with-this-conch-fritters-recipe/
- Ensalada de conchas de las Bahamas: Un manjar nacional www.remitly.com/blog/es/cultura-y-estilo-de-vida/platosnacional-guia-de-receta-de-ensalada-d…
- Salad Conch (Bahamas) – Cocina Malala cocinamalala.wordpress.com/2017/06/04/salad-conch-bahamas/
- Turks y Caicos desde una perspectiva gastronómica: todo lo que necesita saber (sobre todo lo que necesita comer) | Oyster.com www.oyster.com/es/articles/turks-and-caicos-from-a-foodie-perspective-all-you-need-to-know-a…
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